Everyone loves getting compliments on their looks. In the era of modernism, everyone wants to look at their best. Hair, are the most important part of the looks. If you have healthy, long and shiny hair, you can deal with anything. Nowadays, most of the people explore internet to look that how to make your hair grow faster. So, here are some tips for healthy hair that will help you to make your hair stronger and longer.

What you should eat for healthy hair?

Balanced diet is essential for healthy hair. If your body is lacking essential vitamins, proteins, fatty acids, you fill face hair fall. Eating healthy and balanced diet and proper care is the fastest way to grow hair.

  • Hair is made up to keratin (protein). Consume protein diet to make your hair strong, shiny and luscious. Extreme low protein diets can cause hair fall. Ensure that you’ll add chicken, dairy products, eggs, legumes and nuts in your daily life for healthy hair. Consuming protein rich diet will help to increase hair growth.
  • Iron is the most important mineral for hair growth. Anemia, a major cause of hair loss is due to iron deficiency. If iron levels are low, this will lowers the nutrient supply to the follicle, hair growth cycle will disturbs and you may face hair shedding. So consume an iron rich diet including spinach, green leafy vegetables, salad etc.
  • Vitamin C increases the absorption of iron in body. Vitamin C is rich source of antioxidant. It helps to increase the production of collagen in your body which will strengthen the capillaries of hair shaft and increasing nutrient supply to hair follicles. Eat fruits like kiwi, oranges, papaya, strawberries, blueberries etc.
  • Omega-3 fatty acids are essential to take as our body cannot make them itself. They provide the oil to the scalp which keeps your hair and scalp hydrated. Eat walnuts, pumpkin seeds, avocado, salmon fish etc. for omega fatty acids.
  • Sun can affect your damage your hair badly, so protection is necessary. Vitamin E provides protection to your hair from sun damage. Include nuts in your diet. They are the powerful sources of the nutrition

Hair care for Oily Hair

  • Cornstarch Cornstarch makes a great dry shampoo for oily hair. So just sprinkle it onto your scalp, let it sit for 10 minutes and brush it out properly. Cornstarch also straightens your hair naturally. Mixture of gelatin, cornstarch and almond oil is used as natural hair straightening cream.
  • Fullers Earth (Multani Mitti) Wash your hair with multani-mitti. It will give bounce to your hair while removing the unnecessary oils. It has cleansing and oil absorbing properties.
  • Tea Tree Oil Mix a small amount of tea tree oil into carrier hair oil. It will provide a great relief from oily hair. It promotes hair growth, soothes itchy scalp and prevents many hair problems such as dandruff, baldness, psoriasis, and even head lice.

Hair care for Dry Hair

  • Olive + Honey Olive oil and honey will help to moisturize your hair.
  • Egg Yolk + Honey + Yogurt Mixture of egg yolk, honey and yogurt will help to fight dandruff and nourishes your hair.
  • Lemon Juice + Olive Oil Lemon juice and olive oil mixture removes dandruff and reduces itchy sensations on the scalp.

How to grow hair naturally soft and shiny?

You can make your hair soft, shiny and make grow hair fast without depending upon the expensive salons or treatments. Yes by following the natural tips for hair growth, you can grow your hair fast and more important naturally. Just use these simple ingredients and these are available easily in kitchen.

  • Egg + Yogurt
    1. Mix egg & yogurt and whisk them properly.
    2. Apply paste to your hair and wash after 2 hours.
    3. Eggs will make hair stronger and yogurt will make your hair smooth.
  • Coconut+ avocado + Oil
    1. Coconut for healthy hair
    2. Avocado- Moisturizing
    3. Oil (olive/ jojoba) for shine/ hair growth
  • Milk + Honey
    1. Half cup milk + 2 spoon honey, apply for 1 hour. wash with regular shampoo.
    2. This will make your hair shiny & soft
  • Papaya+ yogurt
    1. Mix skinned papaya & half yogurt and apply. Sit for 45 mins and wash.
    2. This mask will prevent dandruff, balding and will make your hair stronger.
  • Apple cider vinegar + Almond oil + Honey
    1. Mix 2 tbsp honey, 1 tbsp almond oil & 1tbsp apple cider vinegar and rub on your damaged hair
    2. Sit for half an hour and rinse.

Natural oils for hair

Oil your hair! Most of us have heard this in our life from our grandmother or mother. Oil can make your hair stronger, shiner or healthy. Natural oils can prevent your hair from damage. Here are few methods to make natural oils which you can use to treat your damaged hair.

  • Amla Oil: Amla is rich in vitamin C. It will help to condition your hair and also prevents hair loss & graying. To make amla oil at home;
    1. Take a pan and mix amla powder with water. Bring it to boil for once then simmer it & wait until half of the mixture is evaporated.
    2. Strain the mixture and keep it aside.
    3. Take another pan & mix coconut oil and some amla powder in it.
    4. Add strained amla concentrate and boil it and let water evaporates.
    5. Strain the oil and store it immediately in container.
  • Curry leaves and coconut oil: Mixture of coconut oil and curry leaves is best for gray hair. Curry leaves helps to restore melanin (pigment for coloration). These are rich in vitamin B, thus boosts the hair growth.
    1. Put curry leaves and coconut oil in a pan and heat until black residue is formed.
    2. Turn off the flame and let it cool.
    3. Apply this on scalp and massage gently and sit for 1 hour, rinse off.
    4. Use this oil for at least 2 times in a week for better results.
  • Mustard oil and Castor oil: Castor oil contains ricinoleic acid and omega- 6 essential fatty acids which help in boosting blood circulation to the scalp which increases hair growth. It also nourishes the scalp and strengthens the roots due to its high protein content. Mustard oil contains zinc, calcium, iron, magnesium, and selenium. These oils help to keep your scalp nourished.
    1. Mix both oil in a pan and heat then for few seconds.
      Do not overheat the mixture. You may lose essential nutrients through overheating.
    2. Apply this warm mixture of oil on scalp and hair properly.
    3. Massage on your hair for 10 minutes and leave it for 1 hour.
    4. Wash your hair after 1 hour with regular shampoo.
  • Tulsi, Coconut oil & Fenugreek seeds: Tulsi helps to treat damaged scalp and dandruff. It also stimulates the blood circulation.
    1. Make a thick paste of Tulsi leaves by grinding.
    2. Add paste into saucepan and add coconut oil to the paste & heat the mixture on low flame.
    3. Turn off the heat after 5 minutes and let it cool after straining the oil in a container.
    4. Apply warm oil on to your scalp and hair and leave it for half an hour, rinse it.
      Use this oil twice a week to get rid of dandruff and dry hair.

Go Natural as much as you can!!

Try to use natural products for hair growth. They will not harm your hair as chemical products do. There are various natural growth enhancers which will help in hair growth.

  • Biotin: Improves keratin (a basic protein that makes up hair, skin and nails). It helps to renew the follicles and roots of the hair that are already growing.
  • Rosemary & Lavender: Gently cleanses hair and fights premature graying. It relieves the irritated, dry, flaky, dandruff ridden scalp and rejuvenates it.
  • Virgin Coconut Oil: Effectively improves scalp circulation and boost nutrient and oxygen delivery to the hair follicles. It also gives protection against environmental impurities. Contains both anti-fungal & anti-bacterial properties, thus protects against dandruff and lice.
  • Aloe Vera: It helps to reduce the scalp redness & Inflammation. Exhibits water & moisture retaining properties and also promotes hair growth.
  • Peppermint: Strengthens hair roots and stimulates the blood circulation to the follicles. It reduces the excessive oil production and fights dry scalp.

Tips for Healthy Hair

  • Get a trim: Your hair ends should be healthy for proper growth. Trim your hair every 8-10 weeks so that split ends will break off and healthy growth will start.
  • Treat your scalp: Keep your hair roots healthy, as dirt, oil & dead skin cells can accumulate on the scalp. Gently massage the scalp with your fingers. it will also improve circulation.
  • Skip a wash: Avoid daily washing of your hair. The less you wash your hair, the less heat you will add to your hair. Always choose good dry shampoo which will allow you to go without hair washing for up to 5 days.
  • Eat healthy: Diet plays an important role in hair growth. Increase your intake of protein rich foods like dairy, fish, pulses, nuts, eggs, lean meat and soya. Eat fruits and green vegetables.
  • Stay hydrated: Keep your body hydrated. water is necessary to maintain the hair growth. Dehydrated bosdy leads to breakage prone & dull hair.
  • Brushing:Always brush gently your hair. harsh brushing can cause hair breakage. Take small sections to de-tangle hair.
  • Vitamin boost: Take vitamin supplements specially vitamin H (Biotin for hair growth). This will provide nourishment to your hair and helps in hair growth.

Dos for healthy hair

  • Brush your hair twice a day. Always brush from the bottom to upside
  • Use different brushes for blow drying and hair styling
  • Keep your brushes clean
  • Use protective treatments before styling
  • Always use shampoo mixed with water instead of applying direct on scalp
  • Rinse with normal water. This will help to open the pores and shampoo will clean dirt and oil from scalp properly

Don’ts for hair growth

  • Do not apply conditioner on scalp
  • Do not rub your hair with force. Gently dry with towel
  • Do not blow dry your hair often. Always use it on low heat setting
  • Avoid doing tight ponytail, braids and over styling
  • Do not keep your hair untie while travelling
  • Oatmeal: Oatmeal is very nourishing for your hair. It will make your hair healthy looking and soft with silky feeling.
    1. ½ Cup Oats
    2. 2 Tablespoons Almond Oil/ Olive oil
    3. ½ Cup Milk

    Directions:

    1. Mix all of the ingredients together & apply to dry scalp.
    2. Sit for 20-30 minutes.
    3. Rinse with warm water and mild shampoo.
  • Eggs: Eggs can be used for every type of hair damage.
    1. Entire egg for normal hair
    2. Egg White for oily hair
    3. Egg yolk for dry hair

    Directions:

    1. Take 1/2 cup egg mixture and apply it to your damp hair, leave it for 20 mins, rinse with cool water, then shampoo.
  • Papaya & yoghurt: Mixture of papaya and yoghurt helps to treat your split ends.
    1. 1 papaya
    2. ½ cup plain yogurt
    3. De-seed and skin the papaya, then mash it properly.
    4. Mix it with the yogurt until you get a whipped consistency.
    5. Apply and sit for about 45 mins & Rinse thoroughly.
  • Apple Cider Vinegar: Mixture level of apple cider vinegar and olive oil will help to repair the hair damage caused by environmental factors.
    1. 2 Tbsp Honey
    2. 1 Tbsp Olive Oil
    3. 1Tbsp Apple Cider Vinegar

    Directions:

    1. Mix all the ingredients together and apply it to your unwashed hair.
    2. Clip your hair up and sit for 30-60 minutes.
    3. Rinse it out then wash hair (shampoo and conditioner)
  • Beer: Ingredients Malt & Hops (flower humulus lupulus) in beer makes hair soft & less prone to tangles. Apple cider vinegar is added to remove the coating of build up on hair.
    1. ¼ Cup Apple Cider Vinegar
    2. 1 Cup Beer

    Directions:

    1. Mix them together and apply on your washed hair
    2. Rubbing it properly and gently
    3. Let it sit for 5 minutes then rinse with Luke warm water.

Know what affects your hair or making your hair dry, frizzy and damaged!!!

What are the factors that can affect your hair?

There are many factors which can cause damage to your hair. These are mainly categorized into:

  • External Factors
  • Internal Factors

External Factors can cause damage to your hair at greater extent. These factors can make your hair look dull, frizzy immediately. Internal factors can also lead to hair damage but effects will take time to get noticed.

Internal & External Factors of hair loss

How External factors affect Hair growth?

  • Environment: Oxidative stress plays a major role in aging. Reactive Oxygen Species (ROS) are generated by various environmental challenges. Reactive oxygen species or free radicals are the highly reactive molecules which can directly damage cellular structural membranes, lipids, proteins, and DNA present in body. There are various factors which can generate free radicals like:
    1. UVB (The Burning Rays) radiations are responsible for the hair protein loss (Keratin) and UVA (Aging Rays) radiations are responsible for hair color changes in your hair.
    2. Hair Follicles are highly sensitive to ionizing radiations. These rays can affect the growth and pigmentation of hair.
    3. Air pollution contains dust, smoke, harmful gases, VOC (Volatile organic compounds) which settle on the scalp and hair. These particulate matters can migrate into the hair follicle which can give rise to oxidative stress and hair loss.
    4. Inflammation in the cells present in hair follicles, associated with an enlargement of follicular dermal sheath can cause alopecia or hair fall.
  • Heat: Using hair dryer, straighteners can cause more surface damage to your hair. High temperatures led to breakage of keratin bonds in hair which results in hair fall.
  • Chemical Influences: Chemicals disrupt the disulfide bonds present in the hair shaft which makes your hair fragile and dry. Common problems associated with chemical damage are frizzy hair, hair loss, thinning hair, grey hair etc.
  • Desalinated water: Desalination is the process of the removal of salt from sea water to produce drinking water using chlorine. When your hair comes in contact with chlorinated water, it damages the cuticle and protein of hair. It makes hair frizzy, dry or brittle.

How internal factors affect Hair growth?

  • Hormones: Hormonal effects on hair growth are far more advanced. Androgenetic alopecia (AGA) is the most common form of hair loss. In AGA, dihydrotestosterone causes continuous miniaturization of sensitive hair follicles and led to hair fall. PCOS can cause hyperandrogenism. Hair follicles became sensitive to the hormone androgen resulting in hair fall.
  • Diet: Nutrition plays a major role in hair shedding. Nutrients like vitamins, amino acids, fatty acids, minerals are required to maintain the healthy hair growth. Deficiency of nutrients can cause damage to both hair structure and hair growth.
    1. Vitamins: Vitamins play vital role in the hair growth. Vitamin D helps in hair follicle cycling. Vitamin A helps to activate hair follicle stem cells. Biotin or vitamin H helps in DNA make up and protein synthesis.
    2. Minerals: Deficiency of minerals like zinc, iron, selenium etc can make hair brittle, rough.
    3. Fatty Acids: Deficiency of fatty acids can cause loss of hair on your scalp, eyebrows and even lightens them. Fatty acids promote hair growth by enhancing follicle proliferation.
  • Stress & Anxiety: Stress is a part of our daily life. Stress can be emotional, physical or traumatic. It can be chronic or acute. Stress keeps hair follicles in resting phase and effected hair shed away at the same time.
  • Smoking: Cigarette smoke causes damage to dermal papilla and DNA of hair follicle which makes your hair weak, resulting in hair fall.
  • Age: Aging is the natural process. Aging can cause thinning of the hair shaft and reduces hair density. Hair graying or the loss of pigment production and deposition within the hair shafts lead to hair fall.

Disclaimer: Above given information is based on research. We as such do not endorse any type of natural treatments indicated above.


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In the previous article, we spoke about how common items such as curd, coconut milk and hibiscus flowers and leaves can reduce hair loss and make your mane beautiful. In this article, we are going to continue doing the same, looking at many more universally found ingredients, which could prove to be great for hair care.
Best Home Remedies for longer and stronger hair

  • Olive oil is rich in antioxidants, vitamin E and mono unsaturated fatty acids and this is why it has made its way into kitchens all over the world. Now while most people know that olive oil is great for the body and allows you to stay fit and healthy, there are a very few people who know of its hair related benefits. The vitamin and the fat in the oil help reduce hair loss. If you warm olive oil mixed with some regular coconut oil, and apply the same on your scalp and hair, you will be able to see a genuine reduction in hair loss. This mixed oil can be used every time, you are planning to wash your hair.
  • Vitamin B, vitamin C, calcium, phosphorus, potassium, protein and carbohydrates – all these are present in the humble beetroot and each of these are essential for proper hair growth. The simplest method would be to drink beetroot juice every day or eat a few slices of beetroot. There is another method, which does not include the intake of beetroot – take the beet leaves and boil them in some water. Grind the leaves and mix the same with henna and apply the paste on the scalp. Leave for 20 to 30 minutes and then wash off with cold water. It is best that this treatment is repeated a minimum of two times in a week.
  • While many people might not think of combining spinach with lettuce, a juice prepared using these two leafy vegetables can work wonders for your hair. Drink a glass of this each day, and you will notice a visible change in how your hair feels.
  • Tea leaves are also known to work well in reducing hair loss, which is why a tea decoction would be an ideal option. Boil some tea leaves in water and strain the liquid. Mix in some lemon juice and use this concoction as a post shampoo rinse. Wash off with some more water, but do not shampoo after washing hair with the tea decoction.
  • Both shana seeds and lime seeds are known to work towards reducing hair fall. Lime seed powder, mixed with fresh black pepper powder and a little water can be applied to small bald patches on the head. Massage this paste gently and leave for 15 minutes, before washing it off. Shana seeds too can be ground to a powder and mixed with coconut oil to create a paste. Applying this paste to the scalp can strengthen the roots of the hair. The same can be easily washed off with shampoo, after 15-20 minutes.
  • Many people are choosing to eat multiple egg whites in the morning, because they realise that it is a great way to maintain body weight. But did you know that the same egg white can reduce hair loss? Use egg whites to create a hair mask and shampoo the same off after 15 minutes. Continue with this treatment, once every week, to notice visibly stronger hair.
  • While apple cider vinegar can certainly tweak up your salads and marinades, a rinse with the same will also brighten up your hair. If the smell of the same is a problem, you can always mix it with your normal hair oil and apply it. Wash off with normal water, and keep this routine, post shampoo.
  • The humble potato, which is found in kitchens across the globe, when boiled in water, creates a concoction that can help you in arresting hair loss. The water, in which the spuds have been boiled, should be allowed to cool down, and this water should be used to rinse hair, after shampoo.
  • Known as Lawsonia intermis, Egyptian privet and even mignonette, henna is a leaf, which is not only a great conditioner, but also a natural colouring agent. For centuries, this leaf has been used in Asia and the Middle East to nurture and nourish hair. Some of the simplest method of using henna includes creating a paste with henna powder and curd. Similarly, you can create an oil with henna leaves – boil henna leaves in mustard oil, till the times the leaves are completely burnt out. Filter the oil and store in a sterilised jar with a strong lid. Use this oil normally, every day to see the difference. You could also combine henna leaves with beetroot juice and apply to the hair roots.
  • The coriander leaf, which is used to garnish and flavour dishes, can also be used to make a thick paste, which is known to tackle hair loss in a natural and effective manner.

There are also certain hair packs that you can create, using these very ingredients, which will help you in handling hair loss. For instance, mix henna with egg whites and curd and apply to the hair. Or else you could combine with aloe vera, shikakai, amla and neem for stronger hair. Olive oil, honey and cinnamon together also work well.

Using these simple and easily found ingredients, you can not only arrest hair loss, but also ensure that your hair look healthy and beautiful!


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A true lasting beauty of a person means beauty from top to toe. Healthy hair is the main asset of an individual. It also makes you look younger, healthier and more attractive to others. Everyone tries to have healthy and promote the growth of full, lustrous hair. We suggest you home remedies and tips for healthy hair, diet, vitamin and food for healthy black hair growth for men and women. Here are the few tips which will help you to maintain your hair without using the harsh chemicals:

 

Try to keep the roots strong.

If you really want that your crowning glory should always be admired then it is better to start from the basics. Roots play an important role in the growth.The stronger the roots, the better will be the health of your hair. To have sturdy roots, you must take balanced and nutritious diet like fresh fruits, green leafy vegetables & lean meats. Take good amount of dairy products such as milk and fresh yogurt. Fresh coconut is also considered excellent food – sprinkle grated coconut over salads, diced fresh fruit, or rice. Drink plenty of water in a day. That will help to flush out toxins out of your system. The vitamins H, B, C and E are essential for healthy and strong hair. Sometimes we don’t get proper vitamins and minerals from our food sources in that case you can take supplement based on your doctor’s advice. It will make a huge difference to the way your hair looks!

 

Massage your scalp for arousing blood circulation

It is very essential that you have healthy scalp too. Warm oil scalp massage, two or three times a week will help stimulate and moisturize the scalp. Massaging your scalp helps to increase the blood circulation flow and will distribute the hair oils and sebum also equally. For scalp massage you can use olive oil, coconut oil or almond oil because these oils are helpful. Always use wooden combs as they are wider and produce less static electricity on your hair. Never comb wet with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb when they are are dry. Make sure you do regular brushing. This will not only improve the blood circulation to the scalp but also make them look better.

Limited use of chemicals and Hot Appliances

Never ever use excess of harsh chemical topical products that can damage hair over time. Always wash two to three times a week. Apply mild and natural shampoos, cleansers and conditioners. Shampoos and conditioners that include nourishing botanicals are even healthier. As you grow, your hair will also age with you because of pollution around you and sun exposure too. Then you need to use those products that can tackle this damage. Try to use more of natural products which can nourish your hair. Stay away from the use of hot irons, blow dryers and strong chemicals. Excess of styling can damage your hair and can hamper the growth too. Stress can be the major reason for the hair fall. Having a sound sleep, practicing relaxation techniques and meditation can help to overcome stress. Get adequate, good quality sleep to help the natural process of rejuvenation. Keep in mind, the most beautiful hair constantly comes from going natural and now you know just how to go about it! Your hair can certainly be your crowning glory if you take care of it exactly!


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