Everyone loves getting compliments on their looks. In the era of modernism, everyone wants to look at their best. Hair, are the most important part of the looks. If you have healthy, long and shiny hair, you can deal with anything. Nowadays, most of the people explore internet to look that how to make your hair grow faster. So, here are some tips for healthy hair that will help you to make your hair stronger and longer.

What you should eat for healthy hair?

Balanced diet is essential for healthy hair. If your body is lacking essential vitamins, proteins, fatty acids, you fill face hair fall. Eating healthy and balanced diet and proper care is the fastest way to grow hair.

  • Hair is made up to keratin (protein). Consume protein diet to make your hair strong, shiny and luscious. Extreme low protein diets can cause hair fall. Ensure that you’ll add chicken, dairy products, eggs, legumes and nuts in your daily life for healthy hair. Consuming protein rich diet will help to increase hair growth.
  • Iron is the most important mineral for hair growth. Anemia, a major cause of hair loss is due to iron deficiency. If iron levels are low, this will lowers the nutrient supply to the follicle, hair growth cycle will disturbs and you may face hair shedding. So consume an iron rich diet including spinach, green leafy vegetables, salad etc.
  • Vitamin C increases the absorption of iron in body. Vitamin C is rich source of antioxidant. It helps to increase the production of collagen in your body which will strengthen the capillaries of hair shaft and increasing nutrient supply to hair follicles. Eat fruits like kiwi, oranges, papaya, strawberries, blueberries etc.
  • Omega-3 fatty acids are essential to take as our body cannot make them itself. They provide the oil to the scalp which keeps your hair and scalp hydrated. Eat walnuts, pumpkin seeds, avocado, salmon fish etc. for omega fatty acids.
  • Sun can affect your damage your hair badly, so protection is necessary. Vitamin E provides protection to your hair from sun damage. Include nuts in your diet. They are the powerful sources of the nutrition

Hair care for Oily Hair

  • Cornstarch Cornstarch makes a great dry shampoo for oily hair. So just sprinkle it onto your scalp, let it sit for 10 minutes and brush it out properly. Cornstarch also straightens your hair naturally. Mixture of gelatin, cornstarch and almond oil is used as natural hair straightening cream.
  • Fullers Earth (Multani Mitti) Wash your hair with multani-mitti. It will give bounce to your hair while removing the unnecessary oils. It has cleansing and oil absorbing properties.
  • Tea Tree Oil Mix a small amount of tea tree oil into carrier hair oil. It will provide a great relief from oily hair. It promotes hair growth, soothes itchy scalp and prevents many hair problems such as dandruff, baldness, psoriasis, and even head lice.

Hair care for Dry Hair

  • Olive + Honey Olive oil and honey will help to moisturize your hair.
  • Egg Yolk + Honey + Yogurt Mixture of egg yolk, honey and yogurt will help to fight dandruff and nourishes your hair.
  • Lemon Juice + Olive Oil Lemon juice and olive oil mixture removes dandruff and reduces itchy sensations on the scalp.

How to grow hair naturally soft and shiny?

You can make your hair soft, shiny and make grow hair fast without depending upon the expensive salons or treatments. Yes by following the natural tips for hair growth, you can grow your hair fast and more important naturally. Just use these simple ingredients and these are available easily in kitchen.

  • Egg + Yogurt
    1. Mix egg & yogurt and whisk them properly.
    2. Apply paste to your hair and wash after 2 hours.
    3. Eggs will make hair stronger and yogurt will make your hair smooth.
  • Coconut+ avocado + Oil
    1. Coconut for healthy hair
    2. Avocado- Moisturizing
    3. Oil (olive/ jojoba) for shine/ hair growth
  • Milk + Honey
    1. Half cup milk + 2 spoon honey, apply for 1 hour. wash with regular shampoo.
    2. This will make your hair shiny & soft
  • Papaya+ yogurt
    1. Mix skinned papaya & half yogurt and apply. Sit for 45 mins and wash.
    2. This mask will prevent dandruff, balding and will make your hair stronger.
  • Apple cider vinegar + Almond oil + Honey
    1. Mix 2 tbsp honey, 1 tbsp almond oil & 1tbsp apple cider vinegar and rub on your damaged hair
    2. Sit for half an hour and rinse.

Natural oils for hair

Oil your hair! Most of us have heard this in our life from our grandmother or mother. Oil can make your hair stronger, shiner or healthy. Natural oils can prevent your hair from damage. Here are few methods to make natural oils which you can use to treat your damaged hair.

  • Amla Oil: Amla is rich in vitamin C. It will help to condition your hair and also prevents hair loss & graying. To make amla oil at home;
    1. Take a pan and mix amla powder with water. Bring it to boil for once then simmer it & wait until half of the mixture is evaporated.
    2. Strain the mixture and keep it aside.
    3. Take another pan & mix coconut oil and some amla powder in it.
    4. Add strained amla concentrate and boil it and let water evaporates.
    5. Strain the oil and store it immediately in container.
  • Curry leaves and coconut oil: Mixture of coconut oil and curry leaves is best for gray hair. Curry leaves helps to restore melanin (pigment for coloration). These are rich in vitamin B, thus boosts the hair growth.
    1. Put curry leaves and coconut oil in a pan and heat until black residue is formed.
    2. Turn off the flame and let it cool.
    3. Apply this on scalp and massage gently and sit for 1 hour, rinse off.
    4. Use this oil for at least 2 times in a week for better results.
  • Mustard oil and Castor oil: Castor oil contains ricinoleic acid and omega- 6 essential fatty acids which help in boosting blood circulation to the scalp which increases hair growth. It also nourishes the scalp and strengthens the roots due to its high protein content. Mustard oil contains zinc, calcium, iron, magnesium, and selenium. These oils help to keep your scalp nourished.
    1. Mix both oil in a pan and heat then for few seconds.
      Do not overheat the mixture. You may lose essential nutrients through overheating.
    2. Apply this warm mixture of oil on scalp and hair properly.
    3. Massage on your hair for 10 minutes and leave it for 1 hour.
    4. Wash your hair after 1 hour with regular shampoo.
  • Tulsi, Coconut oil & Fenugreek seeds: Tulsi helps to treat damaged scalp and dandruff. It also stimulates the blood circulation.
    1. Make a thick paste of Tulsi leaves by grinding.
    2. Add paste into saucepan and add coconut oil to the paste & heat the mixture on low flame.
    3. Turn off the heat after 5 minutes and let it cool after straining the oil in a container.
    4. Apply warm oil on to your scalp and hair and leave it for half an hour, rinse it.
      Use this oil twice a week to get rid of dandruff and dry hair.

Go Natural as much as you can!!

Try to use natural products for hair growth. They will not harm your hair as chemical products do. There are various natural growth enhancers which will help in hair growth.

  • Biotin: Improves keratin (a basic protein that makes up hair, skin and nails). It helps to renew the follicles and roots of the hair that are already growing.
  • Rosemary & Lavender: Gently cleanses hair and fights premature graying. It relieves the irritated, dry, flaky, dandruff ridden scalp and rejuvenates it.
  • Virgin Coconut Oil: Effectively improves scalp circulation and boost nutrient and oxygen delivery to the hair follicles. It also gives protection against environmental impurities. Contains both anti-fungal & anti-bacterial properties, thus protects against dandruff and lice.
  • Aloe Vera: It helps to reduce the scalp redness & Inflammation. Exhibits water & moisture retaining properties and also promotes hair growth.
  • Peppermint: Strengthens hair roots and stimulates the blood circulation to the follicles. It reduces the excessive oil production and fights dry scalp.

Tips for Healthy Hair

  • Get a trim: Your hair ends should be healthy for proper growth. Trim your hair every 8-10 weeks so that split ends will break off and healthy growth will start.
  • Treat your scalp: Keep your hair roots healthy, as dirt, oil & dead skin cells can accumulate on the scalp. Gently massage the scalp with your fingers. it will also improve circulation.
  • Skip a wash: Avoid daily washing of your hair. The less you wash your hair, the less heat you will add to your hair. Always choose good dry shampoo which will allow you to go without hair washing for up to 5 days.
  • Eat healthy: Diet plays an important role in hair growth. Increase your intake of protein rich foods like dairy, fish, pulses, nuts, eggs, lean meat and soya. Eat fruits and green vegetables.
  • Stay hydrated: Keep your body hydrated. water is necessary to maintain the hair growth. Dehydrated bosdy leads to breakage prone & dull hair.
  • Brushing:Always brush gently your hair. harsh brushing can cause hair breakage. Take small sections to de-tangle hair.
  • Vitamin boost: Take vitamin supplements specially vitamin H (Biotin for hair growth). This will provide nourishment to your hair and helps in hair growth.

Dos for healthy hair

  • Brush your hair twice a day. Always brush from the bottom to upside
  • Use different brushes for blow drying and hair styling
  • Keep your brushes clean
  • Use protective treatments before styling
  • Always use shampoo mixed with water instead of applying direct on scalp
  • Rinse with normal water. This will help to open the pores and shampoo will clean dirt and oil from scalp properly

Don’ts for hair growth

  • Do not apply conditioner on scalp
  • Do not rub your hair with force. Gently dry with towel
  • Do not blow dry your hair often. Always use it on low heat setting
  • Avoid doing tight ponytail, braids and over styling
  • Do not keep your hair untie while travelling
  • Oatmeal: Oatmeal is very nourishing for your hair. It will make your hair healthy looking and soft with silky feeling.
    1. ½ Cup Oats
    2. 2 Tablespoons Almond Oil/ Olive oil
    3. ½ Cup Milk

    Directions:

    1. Mix all of the ingredients together & apply to dry scalp.
    2. Sit for 20-30 minutes.
    3. Rinse with warm water and mild shampoo.
  • Eggs: Eggs can be used for every type of hair damage.
    1. Entire egg for normal hair
    2. Egg White for oily hair
    3. Egg yolk for dry hair

    Directions:

    1. Take 1/2 cup egg mixture and apply it to your damp hair, leave it for 20 mins, rinse with cool water, then shampoo.
  • Papaya & yoghurt: Mixture of papaya and yoghurt helps to treat your split ends.
    1. 1 papaya
    2. ½ cup plain yogurt
    3. De-seed and skin the papaya, then mash it properly.
    4. Mix it with the yogurt until you get a whipped consistency.
    5. Apply and sit for about 45 mins & Rinse thoroughly.
  • Apple Cider Vinegar: Mixture level of apple cider vinegar and olive oil will help to repair the hair damage caused by environmental factors.
    1. 2 Tbsp Honey
    2. 1 Tbsp Olive Oil
    3. 1Tbsp Apple Cider Vinegar

    Directions:

    1. Mix all the ingredients together and apply it to your unwashed hair.
    2. Clip your hair up and sit for 30-60 minutes.
    3. Rinse it out then wash hair (shampoo and conditioner)
  • Beer: Ingredients Malt & Hops (flower humulus lupulus) in beer makes hair soft & less prone to tangles. Apple cider vinegar is added to remove the coating of build up on hair.
    1. ¼ Cup Apple Cider Vinegar
    2. 1 Cup Beer

    Directions:

    1. Mix them together and apply on your washed hair
    2. Rubbing it properly and gently
    3. Let it sit for 5 minutes then rinse with Luke warm water.

Know what affects your hair or making your hair dry, frizzy and damaged!!!

What are the factors that can affect your hair?

There are many factors which can cause damage to your hair. These are mainly categorized into:

  • External Factors
  • Internal Factors

External Factors can cause damage to your hair at greater extent. These factors can make your hair look dull, frizzy immediately. Internal factors can also lead to hair damage but effects will take time to get noticed.

Internal & External Factors of hair loss

How External factors affect Hair growth?

  • Environment: Oxidative stress plays a major role in aging. Reactive Oxygen Species (ROS) are generated by various environmental challenges. Reactive oxygen species or free radicals are the highly reactive molecules which can directly damage cellular structural membranes, lipids, proteins, and DNA present in body. There are various factors which can generate free radicals like:
    1. UVB (The Burning Rays) radiations are responsible for the hair protein loss (Keratin) and UVA (Aging Rays) radiations are responsible for hair color changes in your hair.
    2. Hair Follicles are highly sensitive to ionizing radiations. These rays can affect the growth and pigmentation of hair.
    3. Air pollution contains dust, smoke, harmful gases, VOC (Volatile organic compounds) which settle on the scalp and hair. These particulate matters can migrate into the hair follicle which can give rise to oxidative stress and hair loss.
    4. Inflammation in the cells present in hair follicles, associated with an enlargement of follicular dermal sheath can cause alopecia or hair fall.
  • Heat: Using hair dryer, straighteners can cause more surface damage to your hair. High temperatures led to breakage of keratin bonds in hair which results in hair fall.
  • Chemical Influences: Chemicals disrupt the disulfide bonds present in the hair shaft which makes your hair fragile and dry. Common problems associated with chemical damage are frizzy hair, hair loss, thinning hair, grey hair etc.
  • Desalinated water: Desalination is the process of the removal of salt from sea water to produce drinking water using chlorine. When your hair comes in contact with chlorinated water, it damages the cuticle and protein of hair. It makes hair frizzy, dry or brittle.

How internal factors affect Hair growth?

  • Hormones: Hormonal effects on hair growth are far more advanced. Androgenetic alopecia (AGA) is the most common form of hair loss. In AGA, dihydrotestosterone causes continuous miniaturization of sensitive hair follicles and led to hair fall. PCOS can cause hyperandrogenism. Hair follicles became sensitive to the hormone androgen resulting in hair fall.
  • Diet: Nutrition plays a major role in hair shedding. Nutrients like vitamins, amino acids, fatty acids, minerals are required to maintain the healthy hair growth. Deficiency of nutrients can cause damage to both hair structure and hair growth.
    1. Vitamins: Vitamins play vital role in the hair growth. Vitamin D helps in hair follicle cycling. Vitamin A helps to activate hair follicle stem cells. Biotin or vitamin H helps in DNA make up and protein synthesis.
    2. Minerals: Deficiency of minerals like zinc, iron, selenium etc can make hair brittle, rough.
    3. Fatty Acids: Deficiency of fatty acids can cause loss of hair on your scalp, eyebrows and even lightens them. Fatty acids promote hair growth by enhancing follicle proliferation.
  • Stress & Anxiety: Stress is a part of our daily life. Stress can be emotional, physical or traumatic. It can be chronic or acute. Stress keeps hair follicles in resting phase and effected hair shed away at the same time.
  • Smoking: Cigarette smoke causes damage to dermal papilla and DNA of hair follicle which makes your hair weak, resulting in hair fall.
  • Age: Aging is the natural process. Aging can cause thinning of the hair shaft and reduces hair density. Hair graying or the loss of pigment production and deposition within the hair shafts lead to hair fall.

Disclaimer: Above given information is based on research. We as such do not endorse any type of natural treatments indicated above.


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So you know that you are supposed to shampoo your hair every now and then, but do you really know how to choose the right shampoo for yourself. In addition, do you know which conditioner is right for you and what is the correct method of applying the same? These all might seem like very basic questions, but have left many a people stumped!
There are numerous things you need to know about the things you use in your bathroom, day in day out. Additionally, you also need to know the ‘how to’ of shampoos, conditioners and other styling products and processes.

Let’s start with how to handle your hair while you are in the shower:

  • There is quite the chance that you might not know how to choose the correct shampoo or conditioner for your hair. If you are blessed to have truly normal hair, then you can pick out almost any type of shampoo or conditioner and get away with it. However, if you have dry or oil hair, then you need to make sure that you pick up products that match your hair type. Most products have these details mentioned very clearly on them and almost 99% of the time, you can trust what is written on the packaging. If you are still not convinced, you can talk to the staff at your trusted salon or even meet a doctor, who will be able to guide you towards picking out the right products.
  • In almost every case, it is only the scalp that gets dirty, while the tips are hardly unclean. The roots and scalp are where the oils congregate and create a ground for dirt accumulation, which is why every time you shampoo, you need to concentrate mainly on the scalp. It is also a good idea to massage the scalp and roots with a little warm oil, before each shampoo.
  • Normally, when you massage the shampoo into your scalp the first time around, the scalp should become clean. There are very rare occasions, when you will have to shampoo your hair a second time. As a matter of fact, many of you might have noticed that the first time you shampoo your hair, there is not a lot of froth, but when you repeat the process, there is. This happens because the first time around, the hair is being cleaned out, while the second time, the shampoo is working on clean hair. So, unless you are someone who utilises a lot of styling products, one cycle of the process is enough.
  • All said and done, even the best shampoo is soap, a mild form of a detergent, which is why it is crucial that you wash it out completely. Should some traces of the shampoo remain in your hair, it could lead to your hair becoming flat and losing on volume. In addition, you could also have to deal with itching and irritation, which in turn could lead to hair loss.
  • Choosing a good conditioner and using it the right way is just as important. However, it is important that you give your conditioner the time it needs to work. Most people will wash off the conditioner within minutes of applying it, but the fact is that the conditioner needs to be left for slightly longer time before washing it off.

Now that you have ensured that you have washed and conditioned your hair properly, it is time to move onto styling and taking care of your hair:

  • Keeping your comb clean is absolutely essential for healthy hair, which is why you should take the effort to ‘declog’ your combs and brushes regularly. Ideally, you should remove excess hair from the comb, once a week. When you do that, you can create a mild soap solution and keep the comb soaked in it overnight. Alternately, you can also create a solution with bleach and water and soak the comb in this solution. This is also a great way to disinfect the combs, especially for people who have dandruff.
  • Wet hair is incredibly delicate, which means that when your hair is wet, it needs to be handled very carefully. This is precisely why you should not use any heat related equipment, such as hair straighteners or curling irons, whilst your hair is wet. When you use heat on wet hair, the water inside the hair shafts can boil, which can cause severe damage.
  • Even if you are planning to use a blow dryer, it is best that you allow your hair to dry out a little. Even your stylist will tell you that damp hair is easier to work with. Make sure that you dry out the roots first, because this will ensure the wellbeing of your hair.
  • When you are blow drying your hair, it is best that you dry your hair completely. When you leave your hair partially wet, there is an elevated chance of hair damage. For people who have the time, the most ideal method of drying hair is by alternating between hot and cold settings.
  • Once you are done drying your hair, you can apply some leave in conditioner, as this will provide a protective layer. However, you need to remember that all styling products are chemical based, which is why the lesser you use it, the better. The same rule applies to the quantities you utilise.

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There are several things that add to the confidence of a person, and while clothes and the ability to speak well are some of them, a great head of hair is certainly high on the list. However, with the lifestyles we all have these days, hair fall has become an issue for many; but there are methods of having healthy hair, and that too, quite easily.

Hair is basically made of keratin and keratin associated proteins. The proteins in our body are made of around 20 aminoacids, out of which 9 are essential aminoacids that need to be obtained through diet. Certain aminoacids like cysteine, methionine, lysine and arginine are more important for hair, forming the major constituents of hair keratin. So a well-balanced diet containing adequate amounts of protein are a must for healthy hair.

Hair grows in cycles: Anagen or growing phase, catagen or shedding phase and telogen or resting phase. Inadequate proteins in the diet can lead to more hairs in the resting telogen phase and thus increased fall. Dietary deficiencies are commonly encountered in people with hair fall.

Another major reason for hair fall is the so-called crash diets and intensive workouts. Shedding the extra-kilos are good but not at the expense of our skin and hair. It is important to eat the right kind of food that provides all the essential nutrients especially proteins to have healthy hair and skin. While dieting, one should reduce carbs and fats but should not compromise on proteins. A lot of foodstuffs are available which have good amounts of proteins but are low on carbs and fats. Similarly if doing work outs, we should take higher quantities of proteins to meet the daily requirements. US FDA recommends a daily intake of 0.9-1gram/kg body weight for a normal adult. Additional 15-20 grams are needed during pregnancy and lactation.

Thus one of the easiest and natural way to have healthy hair is by eating right!! This makes it imperative to understand the protein content and quality of proteins in various food sources. Eggs, fish, lean meat, milk, yoghurt, paneer, beans, lentils, soya, nuts are some of the good sources of protein. Non-vegetarian sources like eggs, fish provide more complete proteins having all the essential aminoacids than vegetarian foods, which have lower quality proteins. But if you eat the right quantity and include multiple sources rather than relying on a single source, even vegan foods can provide the required quality proteins. The following table gives an idea about the protein quantities present in various food items.

table 1

Not only is the right amount of proteins helpful, but the aminoacid constituents also are important. The table below shows the various food items rich in the respective aminoacid.

table 2

In cases where the dietary requirements are not adequate or if the demand is more like in those who workout, protein supplements can be taken. Various brands are available in the market offering different types of supplements, of which whey protein, casein are the more popular ones. However while taking these supplements, you should always take the help of a professional trainer or a medical practioner so that you don’t get carried away. Too much protein is harmful and can affect your heart and kidneys.

There are also different kinds of protein treatment available for hair. It provides strength and resilience to damaged hair. This hardens the cuticle and forms a barrier around the hair follicle, thus preventing further damage. The type and severity of damage to the hair determines what method to be used. The four types are :

Protein packs

Light protein treatments

treatments

Deep penetrating treatments : for moderately damaged hair

Re constructors : for severely damaged hair

Protein packs and  Light protein treatments both are suitable for slight damage and routine treatments. Always consult an expert before taking these treatments as to what suits you best!!!

One can also try some of the common homemade protein remedies like egg mask with egg white or full egg and a little lime juice, egg plus yoghurt mask and coconut oil plus olive oil mask

Though proteins are definitely important, a well balanced lifestyle with adequate sleep, balanced diet proper exercise and stress management all play a significant role in having great thick hair, beautiful skin and effectively a healthy life. If the hair loss is too severe, there is always the option of transplant and you can be sure of having long and healthy hair for a long time!


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There are several things that add to the confidence of a person, and while clothes and the ability to speak well are some of them, a great head of hair is certainly high on the list. However, with the lifestyles we all have these days, hair fall has become an issue for many; but there are many methods and tips of having healthy and longer hair, and that too, quite easily.

Here are several general and diet tips to grow your hair longer and healthier.

Tips for Healthier and Longer HAir

Use of Chemicals:

Certain methods have proven to be quite effective, when it comes to making hair grow faster and ensuring that you handle your tresses with care is the first one. Ascertain that you do not use extreme heat or harsh chemicals on a regular basis. In addition, do not use brushes or styling combs that tend to increase the breakage. Use bold teeth combs. The lesser hair that break, the more assured you can be that you will have more hair that will grow longer.

Eating Habits:

 Eating healthy is yet another easy method of making sure that there is proper growth of healthy hair. Hair is essentially formed of keratin, and this being a protein, made from amino acids, can be obtained from food. Including ingredients such as eggs, meat and yoghurt in the daily diet, is a great way of guaranteeing that the body and scalp are healthy. And it is a recognised fact that only a healthy body and scalp can be grounds for beautifully thick hair!

Headwash:

There might be many people who would think that washing hair every day is the best way to keep them clean. However, this could not be further away from the truth – washing your hair every single day will wash away the natural oils present in the scalp too. Drier hair is more prone to breakage, which is why all experts will suggest that you wash your hair only twice or thrice in a week.

Oiling your Hair:

Each time you wash your hair, it would be a good idea to massage it, perhaps with some natural oils. Coconut and olive oil work best, but even a regular massage would be a great way to ensure hair growth, because the process stimulates the nerves in the scalp, which in turn allow for better growth. It is also important to trim hair on a regular basis. The damaged part of the hair tends to grow downwards and away from the root. However, if the tip is damaged, the entire hair would be considered unhealthy. By trimming away unhealthy tips, one can make sure that the hair grows long and strong.

Image Credit : familyfriendlysearch.com/


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A true lasting beauty of a person means beauty from top to toe. Healthy hair is the main asset of an individual. It also makes you look younger, healthier and more attractive to others. Everyone tries to have healthy and promote the growth of full, lustrous hair. We suggest you home remedies and tips for healthy hair, diet, vitamin and food for healthy black hair growth for men and women. Here are the few tips which will help you to maintain your hair without using the harsh chemicals:

 

Try to keep the roots strong.

If you really want that your crowning glory should always be admired then it is better to start from the basics. Roots play an important role in the growth.The stronger the roots, the better will be the health of your hair. To have sturdy roots, you must take balanced and nutritious diet like fresh fruits, green leafy vegetables & lean meats. Take good amount of dairy products such as milk and fresh yogurt. Fresh coconut is also considered excellent food – sprinkle grated coconut over salads, diced fresh fruit, or rice. Drink plenty of water in a day. That will help to flush out toxins out of your system. The vitamins H, B, C and E are essential for healthy and strong hair. Sometimes we don’t get proper vitamins and minerals from our food sources in that case you can take supplement based on your doctor’s advice. It will make a huge difference to the way your hair looks!

 

Massage your scalp for arousing blood circulation

It is very essential that you have healthy scalp too. Warm oil scalp massage, two or three times a week will help stimulate and moisturize the scalp. Massaging your scalp helps to increase the blood circulation flow and will distribute the hair oils and sebum also equally. For scalp massage you can use olive oil, coconut oil or almond oil because these oils are helpful. Always use wooden combs as they are wider and produce less static electricity on your hair. Never comb wet with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb when they are are dry. Make sure you do regular brushing. This will not only improve the blood circulation to the scalp but also make them look better.

Limited use of chemicals and Hot Appliances

Never ever use excess of harsh chemical topical products that can damage hair over time. Always wash two to three times a week. Apply mild and natural shampoos, cleansers and conditioners. Shampoos and conditioners that include nourishing botanicals are even healthier. As you grow, your hair will also age with you because of pollution around you and sun exposure too. Then you need to use those products that can tackle this damage. Try to use more of natural products which can nourish your hair. Stay away from the use of hot irons, blow dryers and strong chemicals. Excess of styling can damage your hair and can hamper the growth too. Stress can be the major reason for the hair fall. Having a sound sleep, practicing relaxation techniques and meditation can help to overcome stress. Get adequate, good quality sleep to help the natural process of rejuvenation. Keep in mind, the most beautiful hair constantly comes from going natural and now you know just how to go about it! Your hair can certainly be your crowning glory if you take care of it exactly!


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