Everyone is obsessed with smart beauty and skin care products. When it comes to skin care, we always look for the products which make our skin soft and glowing. Even we look for the beauty supplements for glowing skin. No doubt!!! Vitamins play a major role in making our skin flawless. Vitamins are the vital elements for our body. Now you will think that what vitamins are good for skin or what are the vitamins that help skin to glow. Let’s leap a little deeper into the role of vitamins for glowing skin.
Every vitamin has its own role and benefits for our body. There are vitamins for glowing skin which are;

Vitamin A
Vitamin A:  Just remember vitamin A is for Action. Vitamin A is one of the skin vitamins which will strengthen the repair process. Or you can say that vitamin A is proficient of reprogramming cellular function. Sounds   interesting!!! So take “A” vitamin to help skin and age more with poise.

Vitamin A is good for skin as

Vitamin B3: Vitamin B3, also known as niacinamide acts as one of the best vitamin for skin. It offers a swarm of benefits that almost all ages & skin types can take advantage from. As B is for Believe, then believe me vitamin B3 works as miracle. Vitamin B3 is an amazing  multi tasker and you can use it as glow skin supplement too!!!

Vitamin B3 is good for skin as

  • Anti-aging
  • Smoothens & brightens your complexion
  • Reduces redness and blotchiness of your face
  • Strengthens the skin’s barrier function
  • Improves elasticity in your skin
  • Boost collagen production
Vitamin B
Vitamin C
Vitamin C: Vitamin C is a powerhouse anti-oxidant. It is one of the vitamins for better skin. Vitamin C boosts the collagen production in your skin and prevents discoloration of the skin. If you want flaw less, soft and glowing skin, then Vitamin C is here to boost your Confidence.

Vitamin C is good for skin as

  • Brightens your skin complexion
  • Fade away dark spots and hyper-pigmentation
  • Anti-aging
  • Boosts the collagen production
  • Helps to protect your skin from sun damage (although it is not replacement to a proper SPF product!) and free radicals
  • Smoothens your skin texture
Vitamin D: Almost everyone knows the importance of vitamin D for overall health. Vitamin D is one of the good vitamins for skin. Vitamin D is very complex and our body naturally produces it when our skin is exposed to the sun. But with the too much exposure to sun, our skin becomes dull. So to fade away the Dullness of the skin, go for vitamin D.

Vitamin D is good for skin as

  • Protects & rejuvenates your skin
  • Smoothens, softens or reduces wrinkles of your skin
  • Anti-aging
  • Fights acne
Vitamin D
Vitamin E
Vitamin E: Vitamin E is known for its anti-oxidant properties. It will scavenge free radicals and fights the signs of ageing. Vitamin E nourishes your skin and a good supplement for glowing skin.  So enhance the skin Elasticity with vitamin E.

Vitamin E is good for skin as

  • Protects your skin from UV rays (does not substitute SPF products!)
  • Provides hydration to the skin
  • Protects skin by neutralizing free radicals
  • Intense moisturizer
Vitamin K: Vitamin K is one of the best vitamins for healthy skin as it is a rich source of green leafy vegetables. Vitamin K helps with the blood clotting. So if you want to get rid of blood clotting, eat vitamin K as much as you can.

Vitamin K is good for skin as

  • Reduces dark spots & dark circles
  • Removes scars or stretch marks
  • Clears bruising and blemishes of your skin
  • Reduces the redness and pimples due to rosacea
Vitamin K

There are vitamin tablets for soft and glowing skin available in the market and glow serums containing vitamins for good skin too. You can take these essential Vitamins through your food, oral glow skin supplements enriched with vitamins, externally applying glow serums but adopting these vitamins is vital for your skin and health. Consulting with doctor will not take you’re much time but will help you a lot.

Maintaining a healthy skin in today’s’ era is essential. Make sure you get sufficient amount of vitamins or best multivitamins for the skin which can keep your skin looking healthy and youthful. After all, it’s your body’s largest organ and the revealing skin should be healthy and glowing.


Wwhatsapp Share This

Everyone loves getting compliments on their looks. In the era of modernism, everyone wants to look at their best. Hair, are the most important part of the looks. If you have healthy, long and shiny hair, you can deal with anything. Nowadays, most of the people explore internet to look that how to make your hair grow faster. So, here are some tips for healthy hair that will help you to make your hair stronger and longer.

What you should eat for healthy hair?

Balanced diet is essential for healthy hair. If your body is lacking essential vitamins, proteins, fatty acids, you fill face hair fall. Eating healthy and balanced diet and proper care is the fastest way to grow hair.

  • Hair is made up to keratin (protein). Consume protein diet to make your hair strong, shiny and luscious. Extreme low protein diets can cause hair fall. Ensure that you’ll add chicken, dairy products, eggs, legumes and nuts in your daily life for healthy hair. Consuming protein rich diet will help to increase hair growth.
  • Iron is the most important mineral for hair growth. Anemia, a major cause of hair loss is due to iron deficiency. If iron levels are low, this will lowers the nutrient supply to the follicle, hair growth cycle will disturbs and you may face hair shedding. So consume an iron rich diet including spinach, green leafy vegetables, salad etc.
  • Vitamin C increases the absorption of iron in body. Vitamin C is rich source of antioxidant. It helps to increase the production of collagen in your body which will strengthen the capillaries of hair shaft and increasing nutrient supply to hair follicles. Eat fruits like kiwi, oranges, papaya, strawberries, blueberries etc.
  • Omega-3 fatty acids are essential to take as our body cannot make them itself. They provide the oil to the scalp which keeps your hair and scalp hydrated. Eat walnuts, pumpkin seeds, avocado, salmon fish etc. for omega fatty acids.
  • Sun can affect your damage your hair badly, so protection is necessary. Vitamin E provides protection to your hair from sun damage. Include nuts in your diet. They are the powerful sources of the nutrition

Hair care for Oily Hair

  • Cornstarch Cornstarch makes a great dry shampoo for oily hair. So just sprinkle it onto your scalp, let it sit for 10 minutes and brush it out properly. Cornstarch also straightens your hair naturally. Mixture of gelatin, cornstarch and almond oil is used as natural hair straightening cream.
  • Fullers Earth (Multani Mitti) Wash your hair with multani-mitti. It will give bounce to your hair while removing the unnecessary oils. It has cleansing and oil absorbing properties.
  • Tea Tree Oil Mix a small amount of tea tree oil into carrier hair oil. It will provide a great relief from oily hair. It promotes hair growth, soothes itchy scalp and prevents many hair problems such as dandruff, baldness, psoriasis, and even head lice.

Hair care for Dry Hair

  • Olive + Honey Olive oil and honey will help to moisturize your hair.
  • Egg Yolk + Honey + Yogurt Mixture of egg yolk, honey and yogurt will help to fight dandruff and nourishes your hair.
  • Lemon Juice + Olive Oil Lemon juice and olive oil mixture removes dandruff and reduces itchy sensations on the scalp.

How to grow hair naturally soft and shiny?

You can make your hair soft, shiny and make grow hair fast without depending upon the expensive salons or treatments. Yes by following the natural tips for hair growth, you can grow your hair fast and more important naturally. Just use these simple ingredients and these are available easily in kitchen.

  • Egg + Yogurt
    1. Mix egg & yogurt and whisk them properly.
    2. Apply paste to your hair and wash after 2 hours.
    3. Eggs will make hair stronger and yogurt will make your hair smooth.
  • Coconut+ avocado + Oil
    1. Coconut for healthy hair
    2. Avocado- Moisturizing
    3. Oil (olive/ jojoba) for shine/ hair growth
  • Milk + Honey
    1. Half cup milk + 2 spoon honey, apply for 1 hour. wash with regular shampoo.
    2. This will make your hair shiny & soft
  • Papaya+ yogurt
    1. Mix skinned papaya & half yogurt and apply. Sit for 45 mins and wash.
    2. This mask will prevent dandruff, balding and will make your hair stronger.
  • Apple cider vinegar + Almond oil + Honey
    1. Mix 2 tbsp honey, 1 tbsp almond oil & 1tbsp apple cider vinegar and rub on your damaged hair
    2. Sit for half an hour and rinse.

Natural oils for hair

Oil your hair! Most of us have heard this in our life from our grandmother or mother. Oil can make your hair stronger, shiner or healthy. Natural oils can prevent your hair from damage. Here are few methods to make natural oils which you can use to treat your damaged hair.

  • Amla Oil: Amla is rich in vitamin C. It will help to condition your hair and also prevents hair loss & graying. To make amla oil at home;
    1. Take a pan and mix amla powder with water. Bring it to boil for once then simmer it & wait until half of the mixture is evaporated.
    2. Strain the mixture and keep it aside.
    3. Take another pan & mix coconut oil and some amla powder in it.
    4. Add strained amla concentrate and boil it and let water evaporates.
    5. Strain the oil and store it immediately in container.
  • Curry leaves and coconut oil: Mixture of coconut oil and curry leaves is best for gray hair. Curry leaves helps to restore melanin (pigment for coloration). These are rich in vitamin B, thus boosts the hair growth.
    1. Put curry leaves and coconut oil in a pan and heat until black residue is formed.
    2. Turn off the flame and let it cool.
    3. Apply this on scalp and massage gently and sit for 1 hour, rinse off.
    4. Use this oil for at least 2 times in a week for better results.
  • Mustard oil and Castor oil: Castor oil contains ricinoleic acid and omega- 6 essential fatty acids which help in boosting blood circulation to the scalp which increases hair growth. It also nourishes the scalp and strengthens the roots due to its high protein content. Mustard oil contains zinc, calcium, iron, magnesium, and selenium. These oils help to keep your scalp nourished.
    1. Mix both oil in a pan and heat then for few seconds.
      Do not overheat the mixture. You may lose essential nutrients through overheating.
    2. Apply this warm mixture of oil on scalp and hair properly.
    3. Massage on your hair for 10 minutes and leave it for 1 hour.
    4. Wash your hair after 1 hour with regular shampoo.
  • Tulsi, Coconut oil & Fenugreek seeds: Tulsi helps to treat damaged scalp and dandruff. It also stimulates the blood circulation.
    1. Make a thick paste of Tulsi leaves by grinding.
    2. Add paste into saucepan and add coconut oil to the paste & heat the mixture on low flame.
    3. Turn off the heat after 5 minutes and let it cool after straining the oil in a container.
    4. Apply warm oil on to your scalp and hair and leave it for half an hour, rinse it.
      Use this oil twice a week to get rid of dandruff and dry hair.

Go Natural as much as you can!!

Try to use natural products for hair growth. They will not harm your hair as chemical products do. There are various natural growth enhancers which will help in hair growth.

  • Biotin: Improves keratin (a basic protein that makes up hair, skin and nails). It helps to renew the follicles and roots of the hair that are already growing.
  • Rosemary & Lavender: Gently cleanses hair and fights premature graying. It relieves the irritated, dry, flaky, dandruff ridden scalp and rejuvenates it.
  • Virgin Coconut Oil: Effectively improves scalp circulation and boost nutrient and oxygen delivery to the hair follicles. It also gives protection against environmental impurities. Contains both anti-fungal & anti-bacterial properties, thus protects against dandruff and lice.
  • Aloe Vera: It helps to reduce the scalp redness & Inflammation. Exhibits water & moisture retaining properties and also promotes hair growth.
  • Peppermint: Strengthens hair roots and stimulates the blood circulation to the follicles. It reduces the excessive oil production and fights dry scalp.

Tips for Healthy Hair

  • Get a trim: Your hair ends should be healthy for proper growth. Trim your hair every 8-10 weeks so that split ends will break off and healthy growth will start.
  • Treat your scalp: Keep your hair roots healthy, as dirt, oil & dead skin cells can accumulate on the scalp. Gently massage the scalp with your fingers. it will also improve circulation.
  • Skip a wash: Avoid daily washing of your hair. The less you wash your hair, the less heat you will add to your hair. Always choose good dry shampoo which will allow you to go without hair washing for up to 5 days.
  • Eat healthy: Diet plays an important role in hair growth. Increase your intake of protein rich foods like dairy, fish, pulses, nuts, eggs, lean meat and soya. Eat fruits and green vegetables.
  • Stay hydrated: Keep your body hydrated. water is necessary to maintain the hair growth. Dehydrated bosdy leads to breakage prone & dull hair.
  • Brushing:Always brush gently your hair. harsh brushing can cause hair breakage. Take small sections to de-tangle hair.
  • Vitamin boost: Take vitamin supplements specially vitamin H (Biotin for hair growth). This will provide nourishment to your hair and helps in hair growth.

Dos for healthy hair

  • Brush your hair twice a day. Always brush from the bottom to upside
  • Use different brushes for blow drying and hair styling
  • Keep your brushes clean
  • Use protective treatments before styling
  • Always use shampoo mixed with water instead of applying direct on scalp
  • Rinse with normal water. This will help to open the pores and shampoo will clean dirt and oil from scalp properly

Don’ts for hair growth

  • Do not apply conditioner on scalp
  • Do not rub your hair with force. Gently dry with towel
  • Do not blow dry your hair often. Always use it on low heat setting
  • Avoid doing tight ponytail, braids and over styling
  • Do not keep your hair untie while travelling
  • Oatmeal: Oatmeal is very nourishing for your hair. It will make your hair healthy looking and soft with silky feeling.
    1. ½ Cup Oats
    2. 2 Tablespoons Almond Oil/ Olive oil
    3. ½ Cup Milk

    Directions:

    1. Mix all of the ingredients together & apply to dry scalp.
    2. Sit for 20-30 minutes.
    3. Rinse with warm water and mild shampoo.
  • Eggs: Eggs can be used for every type of hair damage.
    1. Entire egg for normal hair
    2. Egg White for oily hair
    3. Egg yolk for dry hair

    Directions:

    1. Take 1/2 cup egg mixture and apply it to your damp hair, leave it for 20 mins, rinse with cool water, then shampoo.
  • Papaya & yoghurt: Mixture of papaya and yoghurt helps to treat your split ends.
    1. 1 papaya
    2. ½ cup plain yogurt
    3. De-seed and skin the papaya, then mash it properly.
    4. Mix it with the yogurt until you get a whipped consistency.
    5. Apply and sit for about 45 mins & Rinse thoroughly.
  • Apple Cider Vinegar: Mixture level of apple cider vinegar and olive oil will help to repair the hair damage caused by environmental factors.
    1. 2 Tbsp Honey
    2. 1 Tbsp Olive Oil
    3. 1Tbsp Apple Cider Vinegar

    Directions:

    1. Mix all the ingredients together and apply it to your unwashed hair.
    2. Clip your hair up and sit for 30-60 minutes.
    3. Rinse it out then wash hair (shampoo and conditioner)
  • Beer: Ingredients Malt & Hops (flower humulus lupulus) in beer makes hair soft & less prone to tangles. Apple cider vinegar is added to remove the coating of build up on hair.
    1. ¼ Cup Apple Cider Vinegar
    2. 1 Cup Beer

    Directions:

    1. Mix them together and apply on your washed hair
    2. Rubbing it properly and gently
    3. Let it sit for 5 minutes then rinse with Luke warm water.

Know what affects your hair or making your hair dry, frizzy and damaged!!!

What are the factors that can affect your hair?

There are many factors which can cause damage to your hair. These are mainly categorized into:

  • External Factors
  • Internal Factors

External Factors can cause damage to your hair at greater extent. These factors can make your hair look dull, frizzy immediately. Internal factors can also lead to hair damage but effects will take time to get noticed.

Internal & External Factors of hair loss

How External factors affect Hair growth?

  • Environment: Oxidative stress plays a major role in aging. Reactive Oxygen Species (ROS) are generated by various environmental challenges. Reactive oxygen species or free radicals are the highly reactive molecules which can directly damage cellular structural membranes, lipids, proteins, and DNA present in body. There are various factors which can generate free radicals like:
    1. UVB (The Burning Rays) radiations are responsible for the hair protein loss (Keratin) and UVA (Aging Rays) radiations are responsible for hair color changes in your hair.
    2. Hair Follicles are highly sensitive to ionizing radiations. These rays can affect the growth and pigmentation of hair.
    3. Air pollution contains dust, smoke, harmful gases, VOC (Volatile organic compounds) which settle on the scalp and hair. These particulate matters can migrate into the hair follicle which can give rise to oxidative stress and hair loss.
    4. Inflammation in the cells present in hair follicles, associated with an enlargement of follicular dermal sheath can cause alopecia or hair fall.
  • Heat: Using hair dryer, straighteners can cause more surface damage to your hair. High temperatures led to breakage of keratin bonds in hair which results in hair fall.
  • Chemical Influences: Chemicals disrupt the disulfide bonds present in the hair shaft which makes your hair fragile and dry. Common problems associated with chemical damage are frizzy hair, hair loss, thinning hair, grey hair etc.
  • Desalinated water: Desalination is the process of the removal of salt from sea water to produce drinking water using chlorine. When your hair comes in contact with chlorinated water, it damages the cuticle and protein of hair. It makes hair frizzy, dry or brittle.

How internal factors affect Hair growth?

  • Hormones: Hormonal effects on hair growth are far more advanced. Androgenetic alopecia (AGA) is the most common form of hair loss. In AGA, dihydrotestosterone causes continuous miniaturization of sensitive hair follicles and led to hair fall. PCOS can cause hyperandrogenism. Hair follicles became sensitive to the hormone androgen resulting in hair fall.
  • Diet: Nutrition plays a major role in hair shedding. Nutrients like vitamins, amino acids, fatty acids, minerals are required to maintain the healthy hair growth. Deficiency of nutrients can cause damage to both hair structure and hair growth.
    1. Vitamins: Vitamins play vital role in the hair growth. Vitamin D helps in hair follicle cycling. Vitamin A helps to activate hair follicle stem cells. Biotin or vitamin H helps in DNA make up and protein synthesis.
    2. Minerals: Deficiency of minerals like zinc, iron, selenium etc can make hair brittle, rough.
    3. Fatty Acids: Deficiency of fatty acids can cause loss of hair on your scalp, eyebrows and even lightens them. Fatty acids promote hair growth by enhancing follicle proliferation.
  • Stress & Anxiety: Stress is a part of our daily life. Stress can be emotional, physical or traumatic. It can be chronic or acute. Stress keeps hair follicles in resting phase and effected hair shed away at the same time.
  • Smoking: Cigarette smoke causes damage to dermal papilla and DNA of hair follicle which makes your hair weak, resulting in hair fall.
  • Age: Aging is the natural process. Aging can cause thinning of the hair shaft and reduces hair density. Hair graying or the loss of pigment production and deposition within the hair shafts lead to hair fall.

Disclaimer: Above given information is based on research. We as such do not endorse any type of natural treatments indicated above.


Wwhatsapp Share This

While the basis of beautiful hair lies somewhere in the genetic makeup of each individual, there are several things you can do to make sure that you have a beautiful mane. For instance, insuring that you have eliminated all bad hair related habits, such as brushing wet hair with a fine toothed comb or using hot irons on a daily basis, should help with the health of your hair.
Similarly, the health of your hair has to originate from within your body, which means that what you eat will also have an effect on how your hair looks. There are certain foods that are great for your body, in particular your hair. In this article, we will look at such foods:

Protein:

Hair is essentially made of protein, which means that the body needs to have enough protein to keep making new hair. If there is not enough protein in your diet, then chances are that your hair will become dry and weak, ensuring that hair will break off really soon and easily. As a matter of fact, there are studies that have shown that people, who have very little protein in their diet, are more prone to facing hair loss in the long run. Your diet needs to have a minimal of 20% protein, to have healthy hair. This protein will ensure that your hair shaft has adequate strength.

Minerals:

There are several minerals, which are great sources of nutrition for the hair:

minerals for healthy hair

Iron:

Iron is perhaps the most important mineral for healthy hair, and when there is a deficiency of this mineral, the body suffers from anaemia. While a lot of people might not know, deficiency of iron can lead to massive hair loss. It is iron that carries oxygen to all parts of the body, including the hair follicles. When there is not enough iron in the body, the oxygen does not reach the hair, making them dull and weak.Anaemia hinders the supply of nutrients to the hair follicles, which in turn affects the growth of hair, and can also lead to loss of hair.

Potassium and magnesium:

Potassium is yet another essential mineral which is important for the transfer of nutrients to the roots and follicles of hair. Potassium allows for the proper transfer of nutrition through the cell membranes. Bananas are a great source of potassium and should be included in the diet regularly.
Similarly, magnesium too is essential for hair growth and will allow for better flow of nutrients through the length of the hair. Foods rich in magnesium include:

  • Green leafy vegetables
  • Whole grains and pulses
  • Fruits
  • Dairy products
  • Nuts

Selenium and zinc:

When you have dandruff in your hair, you will wash your hair regularly with a shampoo that has selenium in it. This goes to show how important selenium is for a healthy scalp and nourished hair. You will be able to include selenium in your diet, if you consume:

Similarly, it is zinc that helps build the hair proteins, and enables the hair to remain in good condition. Zinc actually stimulates better growth of hair, by enhancing immunity. If there is not enough zinc in your diet, you will notice that your hair is falling more than normal and the scalp is dry as well as flaky.

Vitamins:

Now that we have discussed minerals and proteins, it is time to move onto vitamins.

Vitamin A:

In order for the body to produce sebum, vitamin A is required. It is this sebum that offers natural hydration to the scalp, and allows it to remain healthy and conditioned. If there is a lack of sebum, you might notice that your hair has become dry and the scalp has become itchy. Essential for proper hair growth as well as for a healthy scalp, vitamin A or beta carotene is often found in yellow and green vegetables, broccoli, apricots and sweet potatoes.

Vitamin B:

In order to ensure that your hair remains healthy and there are no split ends, you need to make sure that you have sufficient vitamin B in your diet. If there is not enough vitamin B in your body, you will notice that your hair has become greasy and your hair is also turning grey. In order to ensure that your body has sufficient vitamin B, include whole grains, beans, lentils, fresh vegetables and fruits.

Vitamin C:

If you eat vitamin C in addition to foods that are rich in iron, you can be sure that the latter will be absorbed better. Vitamin C, an antioxidant, will also assist in the better production of collagen, which in turn makes the capillaries supplying nutrients to the hair shafts, stronger. In addition, it promotes the faster repair of tissues as well as cells, all the while improving the immune system of the body.

Vitamin E:

Vitamin E provides essential protection against the sun, which is an important step in ensuring proper hair growth. In addition, it also increases the uptake of oxygen and also helps improve blood circulation. You should consume:

    • Nuts
    • Dark green vegetables
    • Avocados
    • Legumes and whole grains
    • Rice bran

It is also important that you include essential fatty acids, such as Omega 3 and biotin in your diet. These will ensure that your hair does not age prematurely, remains of a good texture and grows long, with minimal chances of breakage and split ends. Food rich in essential fatty acids include vegetable oils, nuts, oil seeds, whole grains and legumes. Oily fish such as herring, mackerel, salmon, sardine and trout are also good sources of the same.

Below is a table depicting some of the important nutrients for hair and their rich sources.

table for important nutrients for hair


Wwhatsapp Share This