Most of us are aware that water is important for our body and drinking water is extremely important. Having sufficient water in the body will ensure that your body is hydrated and this will reflect in your skin also. However, it is important to remember that just drinking water and eating fruits and vegetables that are high in water content might not be enough to make your skin look healthy, because skin is the largest organ and covers every part of the body.
It is important that you offer your skin an extra layer of protection and ensure that the several environmental elements that our skin comes in contact with, do not damage it. We need to remember that water, wind, sun and the pollutants that are present in the environment can all cause harm to the skin, which is why you need to make sure that your take extra care of it. Perhaps, one of the easiest ways of taking care of your skin is to apply a good quality moisturiser, which will not only provide a protection coat to your skin, but also provide essential hydration. However, it is imperative to apply this moisturiser all over your body, because most of us tend to apply the same on only on our hands and legs, because we feel that these are the only parts of the body that are constantly exposed.
Studies have shown that the lower legs, thighs and arms, tend to get drier, as opposed to other parts of the body, mainly because these get ignored the most. If you take just a little time and apply a generous amount of moisturiser to your entire body, you will notice your skin feeling and looking healthier. Normally, the skin tends to get dry when the humidity is on the lower side or the weather is such where you can get dehydrated faster. To avoid all this, all you need is a good moisturiser and in order to find one, you just need to keep a few factors in mind.
Choose a moisturiser you like:
As simple as it might sound, you need to choose a moisturiser you like, in terms of brand, ingredients used and price tag. This way, you will be more than happy to use it every day, and it is imperative that you use it each day. You should pick a lotion that suits your taste, because some people prefer a thicker, butter like moisturiser, while others prefer something that is light and easier to spread. There could be some people who do not like moisturisers with very strong fragrances and there could be some who prefer a moisturising lotion that acts as a perfume as well. It would be best that you integrate your moisturization with your daily bath routine or you could keep the routine for just before you hit the bed, each night.
Understand that each moisturiser is different:
It is important to understand that each moisturiser is different and you need to choose one that will work best with your skin type. In addition, while most people might not be aware of the same, there are actually two types of body moisturizers, namely occlusive and humectant. The former will not allow water to evaporate from the skin cells, the latter will actually draw moisture from the inner layers of the skin, to the surface. Normally, the type of skin that a moisturiser is suited for is something that is mentioned on the label of the bottle or pack. If you have dry skin, you would want to choose a humectant, because these are generally oil free products and they will also encourage the retention of moisture.
Sun protection is also important:
The sun might be comforting during the cold winter months, but you need to realise that the sun is actually one of the biggest enemies of your skin. Not only will constant exposure to the sun, darken your skin tone, but also suck out essential moisture, leaving your skin dry and parched. Over exposure to the skin has also been established as one of the biggest reasons for skin cancer. This is why it is important to pick a moisturiser that has sunscreen in it, or you could use it separately too. These days, there are several moisturisers which have sun protection factor as high as 15 and 30 and these are ideal for daily usage.
The price tag is crucial:
When you go to a superstore or speciality store, there would be aisles and aisles of moisturisers and some of them might be more expensive than the others. Many a times, we look at only the brand, but this is not the correct way of making the choice. Several moisturisers will claim to have ingredients such as collagen and yeast extracts and how they will be able to magically transform your skin. However, you need to understand that such ingredients might not have much effect on your skin. Look for a bottle or pack that fits your budget and is meant for your skin type. When you utilise moisturiser on a daily basis, you will start to notice your skin improving over time, without any high fangled ingredients.
Irritated skin will respond to antioxidants:
Antioxidants are natural substances, which can provide a heightened level of protection to the skin, especially from free radicals, which can damage the skin cells. Studies have shown that antioxidants can stimulate the growth of new skin cells, making skin look younger and fresher. This is perhaps why a growing number of companies are choosing to add antioxidants into the moisturisers, so that it can be spread all over the skin, on a daily basis. Look for products that have pomegranate, aloevera or green tea, as these are high in antioxidant content.
Finding and using a good moisturiser is the first step to healthy skin and keeping signs of ageing at bay for a long time.