Most of us would have heard about thyroid and that thyroid imbalances can cause problems; however, not many of us would actually be aware of how thyroid can affect our body. As a matter of fact, thyroid imbalance is one of the leading factors for hair loss. There are several cases, wherein people with thick hair suddenly started noticing more hair in the shower, as opposed to their head. However, they do not realise that this hair loss could be because of thyroid. As a matter of fact, hair loss caused due to thyroid can lead to even women noticing their scalp becoming clearly visible!
The thyroid gland is a part of the endocrine system and helps control the speed at which the body uses up energy, how the body makes proteins and how the body reacts to other hormones. Too much thyroid or too little thyroid will cause trouble in the body, leading to a range of problems, including weight fluctuation, palpitations, increase or decrease in appetite and of course, hair loss.
In this article and the following one, we will look at how thyroid can play havoc with your hair and what you can do to bring your hair back to normal:
An easy way to control stomach acid levels is by drinking warm water and lemon, first thing in the morning. The lemon will balance the acid levels in the stomach, not only assisting with proper digestion of protein and iron, but also reducing the chances of heartburns.
It is important to get ferritin levels checked regularly, because if there is a deficiency, then it would be advisable to consume iron supplements. Organic foods such as buffalo liver can also be consumed in moderate quantities to improve the iron levels in the body. However, it is important that iron supplements are complemented by multivitamins, or else, there would be new issues related to too much iron in the body.
The best way to handle nutritional deficiencies is to eat right and include plenty of fresh fruits and vegetables in the daily diet. Non-vegetarians can also include lean meats, eggs and fish in their regular diet. With advice from a doctor, one can also start taking multi vitamins or other nutritional supplements.
Treating thyroid is something your doctor should be able to do for and starting with the right set of tests would be the best bet. The optimal treatment would be to target the exact hormones that are out of balance.
In the continual article, we will look at some of the other reasons that could lead to thyroid related problems, as well as hair loss.