Aging is a natural process, but how quickly or slowly the same happens is something that can actually be controlled. As a matter of fact, if you are willing to follow some steps from your late teens, there is no reason why you can’t look young for a really long time. Perhaps the biggest contributor to your skin looking young and wrinkle free is what you put inside your body – the food that you eat.
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Nature provides us with several fruits and vegetables which act as anti ageing solution, if consumed on a regular and regulated basis can ensure that you can enjoy wrinkle free skin, for a long period.
Here are some of the fruits that you should include in your diet for Anti-Ageing:
Moving onto the vegetables that can help fight the battle against skin aging:
There are also other ingredients that can help with keeping your skin young, such as:
There are also some foods that you should ideally avoid, if you want to have skin that is young looking and truly elastic:
Sugar and salt – While both might add to the taste of foods, they are not the best options for your body and skin. As long as you keep a tab on how much of either you are taking, you should be fine.
High fat, high dairy – Too much fried foods, too much of red meats could also lead to your skin breaking out into acne and becoming oily, which eventually could lead to your skin becoming flaccid. You should also keep a tab on the amount of bakery items that you consume, because these are normally made using sugar, butter and flour.
If you are looking for cosmetic procedures to ensure that your skin is constantly looking young and fresh, you could look at some of the services offered by AK Clinics, Botox, including skin polishing, chemical peels and specialised anti-ageing treatments such as facial fillers, vampire facelifts and fractional laser.