Highlights – 30 Yr Old Patient from Ludhiana
Total Grafts – 3100
NW Grade – 4
Technique – BIO-FUE
Result After 12 Months

A 30 yrs old male presented with the complaint of hair loss for the past 5 years with no active hair fall for 1 year. On hair analysis, the FU density was found to be 78FU/cm2. He was NH Grd IV. He chose FUE Hair transplant for his reconstruction. He was given 3100 grafts by Bio- FUE technique in one day. The surgery was uneventful and the patient was discharged in a satisfactory condition. We are hereby presenting his pictures 1 year post surgery. The patient is happy & ecstatic as his life has started moving forward…..

Pre-Op Images

Immediate Post-Op

Result Images

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Everyone dream of long luscious locks but always struggle to grow hair an inch longer. The common problem with which everyone is dealing is hair breakage and frustrating split ends. We always look for the ways which can make our hair look good from outside. But do you know that the actual hair growth starts from the inside out?  Without healthy nourishment or diet, our hair becomes thin, dull, dry and more prone to breakage. You need to feed your hair right from inside to make them look good outside. So, with the help of right diet that contains the best vitamins for hair growth, fulfill your dream of having long, beautiful and shiny tresses.

Following are the vitamins for hair growth which will help to make your hair strong, shiny and will also boost hair growth.


Biotin is one of the most extensively used supplements for faster hair growth. It synthesizes the glucose and further break down the proteins into the amino acids. Our hair contains keratin (a protein) which makes our hair strong and also stimulates the hair growth. Biotin also provides the volume to your hair and will give a bouncy and fuller look. Nowadays, many hair care products contain biotin but a combination of external and internal supply can work as wonder. You can include biotin-rich foods in your diet that will also improve your hair growth.

  • Peanut butter
  • Eggs
  • Berries
  • Mushrooms
  • Bananas
  • Avocado
  • Fish
  • Organic meats
  • Cauliflower
  • Legumes

Zinc is among top ten vitamins for hair growth which promotes the hair growth and promotes the production of healthy scalp cells. Zinc supplementation helps to combat the factors that affect hair growth in people with Alopecia. The deficiency of zinc can weaken your immune system, leading to a poor digestive system and hormonal imbalance. This will result in lacklustre hair or weak hair growth. It is not much hard to keep the right zinc levels in the body to stop hair loss. You can include the zinc-rich foods in your daily regimen and get long, healthy hair.

  • Meat
  • Seafood
  • Sunflower seeds
  • Poultry
  • Whole grains
  • Pumpkin
  • Cheese
  • Legumes
Vitamin A:

Vitamin A is among those hair growth vitamins which helps to keep your hair and scalp moisturized and protects your tresses from the UV damage. Vitamin A helps in the production of the sebum oil which helps in moisturization of hair and makes your hair look shiny, glossy and healthy. Vitamin A also contains anti-oxidants that prevent the hair from breakage and dryness. Vitamin A rich foods for hair growth are;

  • Sweet Potato & Carrots
  • Mangoes
  • Cod liver oil
  • Peaches & Dried apricots
  • Milk & Yogurt
  • Pumpkin
  • Spinach & Kale
  • Eggs
Vitamin E:

Vitamin E is the most overlooked vitamin for hair but it is one of the best vitamins for hair growth. Vitamin E possesses anti-oxidant and moisturizing properties. It helps to reduce the scalp inflammation and promotes hair growth by increasing the blood and oxygen supply to the scalp. Vitamin E will also repair your damaged hair follicles. You can directly massage vitamin E on to your scalp or you can consume vitamin E rich foods for better hair growth.

  • Almonds & Peanuts
  • Leafy Greens & Fruits
  • Fish & Meat
  • Sunflower seeds & Vegetable oils
  • Milk & Yogurt
  • Eggs
Vitamin C:

Do you know that stress can cause hair loss indirectly? The extreme stress also known as oxidative stress can wreak havoc on your tresses. Vitamin C is a powerful anti-oxidant agent that promotes the hair growth and produces the collagen (structural protein, naturally found in hair, nails, skin). Vitamin C also protects your hair from the UV damage and fights free radicals that make your hair weak, brittle and more prone to damage. Include vitamin C rich foods in your daily routine and flaunt your long, healthy and shiny hair. Along with the vitamin C rich food for hair growth, there are a lot of great hair care products infused with vitamin C for healthy and long hair. Foods naturally high in vitamin C are;

  • Oranges & Grapefruit
  • Brussels sprouts
  • Raw red and green peppers
  • Strawberries
  • Kale & Broccoli
  • Guava & Kiwi
Vitamin D:

Vitamin D, the sunshine vitamin. Vitamin D makes your hair strong and healthy. It helps to restore your healthy hair follicles and also repairs the damaged hair. Simply boost your vitamin D level in the body by sitting in the sun for 10-15 minutes every day or you can eat vitamin D rich foods such as;

  • Mackerel
  • Whitefish
  • Portabello mushrooms
  • Halibut
  • Swordfish
  • Salmon
  • Maitake mushrooms
Vitamin B3:

Vitamin B3 is also known as Niacin. Niacin is a water-soluble vitamin and converts the food into energy in the body. It helps to balance the moisture in the skin and also increases blood circulation, the supply of blood, oxygen and nutrients to the scalp. The deficiency of niacin can make your hair rough, dry, brittle and more prone to breakage. Niacin-rich foods for faster hair growth are;

  • Fish & Lamb liver
  • Raw green peas
  • Mushrooms
  • Peanuts
  • Sunflower seeds
  • Portobello mushrooms
  • Avocado & Eggs

Except for these foods for hair, there are multivitamins for faster hair growth which you can also include in your daily regimen. But do consult with the doctor about the recommended dosage of multivitamins before taking any. These vitamins will not only make your hair strong and healthy but among them, there are vitamins for soft and glowing skin which will make your skin healthy, glowing and flawless. So, go on and choose the right vitamin for your hair and flaunt your mermaid hair in front of everyone!!

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Once in a lifetime, everyone has an embarrassing urge to scratch their head in public. Or you are scared of wearing dark colored clothes just because of visible falling flakes on your shoulder or back. Although it is a harmless condition but, it can be infuriating and embarrassing. Have you ever wondered that from where these white flakes fall from your scalp!!! But wait! Are you sure that these white flakes are dandruff or just a dry scalp? Sometimes, which appears to be dandruff is simply a shampoo buildup, hair product build up or a dry scalp due to climate change.

What is the difference between dandruff and dry scalp?

Dandruff and dry scalp are mostly used interchangeably by almost everyone because of similar symptoms. Let’s have a look at the difference between dry scalp and dandruff.

What is Dry Scalp: Dry scalp lacks moisture which causes dryness and itchy scalp followed by the shedding of small flakes of dead scalp cells due to scratching. The causes of the dry scalp can be dehydration in the body, poor diet or environmental conditions.

What is Dandruff: Dandruff occurs due to the overproduction of the sebum and excessive action of yeast-like fungus known as Malassezia. This yeast feeds on the excessive oil sebum and on dead scalp cells resulting in the faster renewal process and further leads to the frequent shedding of scalp cells which fall off in the form of visible flakes.

Following is the comparison of the common symptoms of dandruff and dry scalp:

Symptoms Dandruff Dry Scalp
Oily large flakes usually yellow or white in color
Smaller Dry flakes
Itchy Scalp
Oily, Red Scaly Skin
Dry Skin on other parts of the body

What Causes Dandruff?

Dandruff can occur due to any reason such as dirty scalp, over use of hair styling products, product build up (shampoo, wax, gel etc) on the scalp, excessive oil production etc. However, the most common causes of dandruff are;

  • Change in the climatic condition
  • Dry skin
  • Skin conditions, such as psoriasis, eczema, or seborrheic dermatitis
  • Reaction to a hair product or shampoo

Mechanism of Action of Dandruff

The root cause of dandruff is a single-celled micro-organism known as Malassezia globosa. This microbe occurs on everyone’s scalp. Malassezia feeds on the natural oil secreted by the scalp i.e. sebum and break down it into the byproduct including the Oleic Acid.

The keratinocytes form a barrier on the skin which protects th0065 body from damages caused by the bacteria, virus, fungus etc. When there is excessive production of the oil in the scalp, then due to microbial action, Malassezia yeast binds to the sebum. There is the occurrence of epidermal inflammatory reaction against the microbe which causes the exfoliation of the keratinocytes. As a result, scalp becomes dry, irritated or scaly forming dandruff.

How to treat Dandruff?

Dandruff is not a harmful condition but it can be embarrassing for you. If you are thinking that how to remove dandruff from your scalp, then following is the answer to your question. You can either choose from the scalp treatment for dandruff or from the natural remedies for dandruff. This treatment works as the best dandruff treatment.

Natural Remedies for Dandruff

In today’s era, the natural treatments are more adored, but hard to find the best one. If you are not fond of applying chemical agents on your scalp, then you will love the below given natural remedies to get rid of dandruff. These home remedies may take time in dandruff control but are considered as the best dandruff cure. Give a natural boost to your dandruff by using these remedies.

Neem Leaves for Dandruff

Neem or Indian Lilac helps to treat dandruff and act as the effective itchy scalp treatment or hair fall treatment. Neem possesses the anti-fungal and anti-bacterial properties that help to fight dandruff causing micro-organism.

How to use Neem Oil for Dandruff:

    • Take leaves of Neem and boil them in water for 30-35 minutes.
    • Cool the solution and strain it.
    • Rinse your hair with this Neem water for 2-3 times in a week.

Coconut Oil for Dandruff

Coconut oil is considered as the best remedy for dandruff. Coconut oil has anti-inflammatory and anti-fungal properties that help to soothe and nourishes the scalp. It provides the moisturization to the scalp and helps to get relief from an itchy scalp.

How to use Coconut Oil for Dandruff:

  • Heat 2 tbsp of coconut oil and mix the equal amount of lemon juice in it.
  • Massage your scalp with this mixture gently and leave it for 20-30 minutes.
  • Rinse your hair with shampoo. You can repeat this natural remedy for dandruff control for 2-3 times in a week.

Apple Cider Vinegar for Dandruff

Apple Cider Vinegar contains probiotics and possesses anti-inflammatory properties that help to kill viruses and yeast that causes itchy scalp. It is effective to treat severe dandruff. It helps to soothe the scalp irritation caused by dandruff.

How to use Apple Cider Vinegar for Dandruff:

  • Take half cup of apple cider vinegar and mix it with a half cup of water.
  • Massage this mixture into your scalp properly and leave it for 15-20 minutes.
  • Rinse your hair with normal water. You can repeat this after 4-5 days. This is considered as the best dandruff treatment at home.

Curd for Dandruff

Treating dandruff with curd can be little messy. Curd contains natural anti-bacterial properties that help to kills bacterial or fungal infections. Curd act as a perfect exfoliator which effectively removes the dead skin cells on the scalp.

How to use Curd for Dandruff:

  • Apply some curd to your scalp and hair. You can use sour curd also.
  • Massage your scalp gently and sit for 50-60 minutes.
  • Rinse your hair with mild shampoo. Repeat this for 2-3 times in a week. It works as best dandruff treatment to get rid of a flaky scalp.

Tea Tree Oil for Dandruff

Tea Tree Oil has the better dermal penetration and possesses excellent anti-inflammatory or anti-fungal properties which help to treat dandruff easily. It helps to cleanse the scalp buildup and removes the excess dirt or oil from the scalp.

How to use Tea Tree Oil for Dandruff:

  • Just add the few drops of tea tree oil in your regular shampoo and mix it well.
  • Rub gently on your scalp and leave it for 5-10 minutes.
  • Rinse your hair with mild shampoo. Do this dandruff treatment for once or twice in a week.

Fenugreek Seeds for Dandruff

Fenugreek seeds or commonly known as ‘Methi’, has anti-fungal and scalp soothing properties. Due to its herbal properties, it helps to fight the signs of dandruff and also conditions the hair thoroughly. It also contains several vitamins and minerals that make hair strong.

How to use Fenugreek Seeds for Dandruff:

  • Soak the fenugreek seeds overnight and make a uniform paste of the soaked seeds.
  • Apply this paste to your scalp covering the entire scalp area and leave it for few hours.
  • Rinse your hair with mild shampoo. Do this once or twice in a week.

Baking Soda for Dandruff

Baking Soda possesses mild exfoliating properties. It helps to absorb the excess oil and removes the dead skin cells from the scalp. It also maintains the pH of the scalp and fights the fungal infections. It is an effective severe dandruff treatment.

How to use Baking Soda for Dandruff:

  • Mix the baking soda (2 tbsp) in the water and make a uniform paste.
  • Apply this paste to your scalp covering the entire scalp area and sit for 10-15 minutes. You can apply few drops of olive oil on the scalp before applying this paste to the scalp.
  • Rinse your hair with mild shampoo. Do this once or twice in a week.

Lemon Juice for Dandruff

Lemon has antiseptic properties that help to kill dandruff causing fungi or bacteria. It also helps to maintain the pH of the scalp. Lemon juice helps to treat the itchy scalp and fight the signs of dandruff. Lemon juice helps to eliminate dandruff from the roots of the scalp.

How to use Lemon Juice for Dandruff:

  • You can mix the few drops of lemon juice in curd or in coconut oil.
  • Apply this mixture to your scalp or hair and leave it for 15-20 minutes.
  • Rinse your hair with mild shampoo.

Anti-dandruff Treatment for dandruff free scalp

There are medicated anti-dandruff shampoos or oils that helps in dandruff cure and act as the effective itchy scalp treatment. The main active ingredients in the shampoo that kills the micro-organism or removes the flakes from the scalp are;

Ketoconazole, ZPTO, Piroctone Olamine are effective against dandruff causing yeast, fungus or bacteria while Salicylic Acid or Fumaric Acid helps to remove existing dandruff.

Ketoconazole: Ketoconazole exerts anti-fungal activity by altering and damaging the cellular membrane and also inhibits the growth of the fungal cells, thus treating dandruff effectively.

ZPTO: ZPTO or Zinc Pyrithione is an anti-fungal agent that inhibits the fungal growth through the increased cellular levels of the copper. It also damages the iron-sulfur cluster of the protein essential for the fungal metabolism.

Piroctone Olamine: Piroctone Olamine is also an anti-fungal compound. It has the ability to reduce the microbial colonization, thus reducing the microbial infection. It helps to soothe the scaly or irritated scalp.

Salicylic Acid: Salicylic Acid is a keratolytic and anti-inflammatory agent, mainly used to treat the skin and scalp conditions. It causes the shedding of the epidermal layer easily and helps to remove the dry or flaky scalp effectively.

Fumaric Acid: Fumaric Acid is a mild acid that helps to loosen the dead cells crust build up on the scalp from dandruff. It easily penetrates into the epidermal layer thus reducing dandruff to a greater extent.

Before using any of the dandruff treatment, consult with the doctor once. After the proper examination, he/she will recommend you the best treatment of dandruff for you.

Following are some tips to prevent dandruff. Follow these tips to get rid of dandruff easily.

  • Keep your scalp clean and wash your hair regularly
  • Get the right shampoo for your hair.
  • Protect your hair from extreme heat or cold
  • Brush your hair regularly. It will improve the blood circulation to the scalp and eliminates the flakes
  • Avoid hot scorching head bath
  • Avoid processed, packed or refined foods

Expert Advice on Dandruff

The dryness that accompanies dandruff makes your scalp itchy, just like any other part of your body itches when it becomes dry.

While dealing with dandruff, it is best to pick hair products that target the issue directly. Opt for medicated shampoos instead of your general store-bought ones. Ask your doctor once before using any medicated shampoo.

Dandruff cannot be cured permanently, but it can be controlled. Essentially, it is important to know what is causing dandruff in your hair, and then treat that. Simply a good take care of your scalp helps to keep your scalp healthy.

Dandruff is the shedding of dead skin cells from the scalp. It is a chronic condition that causes itching and flaking of the scalp. And if untreated, it can make the scalp itchy and inflamed, causing temporary hair loss as we scratch our scalp vigorously to get rid of itchiness which leads to the hair fall. Dandruff directly does not cause hair loss.

Yes, people who have dandruff can use a conditioner to keep up the condition of their hair. A conditioner does not stop the effect of an anti-dandruff shampoo on the scalp.

Seborrhoeic Dermatitis is a form of skin inflammation characterized by extreme redness and itchiness. It is related to the sebaceous gland that is oil or sebum secreting gland. Seborrhoeic dermatitis can be present in skin folds, nose, eyebrows, scalp etc. Some people consider seborrhoeic dermatitis as an extreme form of dandruff. It is also referred to as another name for Dandruff. When it is limited only to scalp it is called Dandruff. Seborrhoeic dermatitis is aggravated by season, stress, poor immunity etc. It can cause red, flaky, greasy patches of skin.

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Highlights – 28 Yr Old Patient from Nepal
Total Grafts – 2200
NW Grade – 4
Technique – BIO-FUE
Result After 5 Month

A 28 yrs old male presented with the complaint of hair loss for the past 6 years with no active hair fall for 2 years.

On hair analysis, the FU density was found to be 74FU/cm2. He was NH Grd V. He chose FUE Hair transplant for his reconstruction. He was given 2200 grafts by Bio-FUE technique in one day. The surgery was uneventful and the patient was discharged in a satisfactory condition. We are hereby presenting his pictures 5 months post surgery.

Pre-Op Images

Immediate Post-Op

Result Images

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Since good looks by no means take a day off, people nowadays, are increasingly looking for the treatments and are spending money on the treatments that can make them look perfect. The most common problem we face in our daily life is to deal with the unwanted hair. We know that facial hair are the most annoying of all the unwanted hair because we even can’t hide them under clothing like we do on the other body areas. We look for the permanent solutions to get rid of unwanted hair and cosmetology has given the solution to this problem with a wide range of beauty treatments. Now the most common question arises that which treatment is better for removal of unwanted hair; laser hair removal or electrolysis.

With a gaze at for the enduring treatments, laser hair removal and electrolysis are proving to be the most wanted, after hair removal procedures. Both the treatments have their own pros and cons. Let’s have a look at the laser hair removal and electrolysis before actually comparing them.

Laser Hair Removal Treatment:
First of all, it is not a permanent solution. It is actually a laser hair reduction treatment. In laser hair reduction treatment, pulsating light beams are used which pass through the hair follicle and heat is generated around the hair follicle which damages it and impedes hair growth.

A thin metal probe is inserted into a hair follicle without disrupting the outer skin layer. A low-level electrical energy pulse is delivered into the hair follicle, causing the treated hair to fall out. The process is repeated hair by hair on the desired area.


Laser Hair Removal vs. Electrolysis: Comparison

Laser Hair Removal Electrolysis
First used Mid 1990s 1875
Effectiveness Effective on black/dark brown hair Destroys individual hair follicles on any skin color
Pain Less discomfort More discomfort
Side effects Redness, swelling, itching Redness, swelling
Regulation FDA approved for permanent hair reduction FDA approved for permanent hair removal
Preparation Must shave before every session No shaving, plucking or waxing required
Maintenance Required after every few months/year Not required
Special care No special care required Specialized creams to close the pores & regeneration of collagen

Can I Use Either?

The mainstream laser unit can only be used on those with light skin and dark hair. It can burn those with dark skin and not give optimal results for people with light hair because the laser targets pigment (dark color).
It can be used on anyone despite their skin or hair color because it attacks the hair follicle itself and not the pigment in the hair.

How Long Is a Session, and how many are needed?

Laser Hair Removal: Facial zones are small, so they aren’t that time-consuming. To give you an idea, a treatment for the eyebrows usually takes about 15 minutes. Usually, four to eight sessions are needed to achieve the best hair reduction results.

Electrolysis:hair follicle has to be individually treated, and approximate times depend on the type of electrolysis used, as some are more advanced than others. For example, one treatment on the eyebrows may take 15- 30 minutes with an experienced technician. Anywhere from 15 – 30 sessions are needed to get the best results.

Which treatment is Costly?

Laser Hair Removal: Based on the size of the area to be treated determines the cost of the laser hair removal treatment. Since large area can be covered in a single sitting, laser hair removal may cost you higher.

Electrolysis: In electrolysis, small areas are treated manually and the treatment cost is usually less as compared to the laser hair removal treatment.

Which treatment is more painful?

Laser Hair Removal: It feels like a rubber band ‘snapping’ against your skin and a heat sensation. Everyone has their own tolerance to pain and discomfort. Coarse, dark hair feels more of the burn. So a man’s laser hair removal in the beard and mustache area will feel more painful than a woman’s lip, cheeks or chin.

Electrolysis: Everyone has their own tolerance to pain. Electrolysis has been likened to a stinging and pricking sensation, and each follicle has to go through it. Electrolysis is more painful as compared to laser hair removal treatment.

What are the Possible Side Effects?

Laser Hair Removal: Laser hair removal on the eyebrows can be dangerous if the laser light comes into contact with the eyes, it can cause irritation in the eyes. Therefore, you need to wear protective eye shields and keep your eyes closed for the entire treatment to avoid any contact. Scarring, redness etc can also occur but these side effects are temporary and will fade away within few days.

Electrolysis: Skin can get discolored if it’s done improperly. Redness, burning sensation may also occur.

Are the results permanent?

Laser Hair Removal: Approved by the FDA for permanent hair reduction. Laser hair reduction can reduce hair counts 40% to 80%. Almost invisible or hair with less pigment content are not removed completely.

Electrolysis: The only method approved by the FDA for permanent hair removal. But results may vary from patient to patient. Ingrown hair from the previous waxing or tweezing makes the electrolysis needle difficult to destroy the hair follicle completely. However, electrolysis is effective for ridding fine facial hair and even white or blonde hair can also be removed.

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Winter is often allied with the falling snow flakes, children sledding down the snow roofed hills, crackling fireplaces and rich hot fudge chocolate but winters are also the reason for our dry skin. As winter approaches, our battle for luminous skin begins. We look for the beauty tips for dry skin as cold winter air holds the less moisture and skin needs a little extra care during this time. Naturally dry air and indoor heating literally bakes the moisture from the skin resulting in the dry, aggravated skin, cracked/chapped lips and blotchy red patches.

The normal fine lines on the skin during winters become more prominent; skin feels rough to touch and appears dull and flaky. Not only on the face, dry skin can also occur on arms, legs and trunk of the body too. Dermatologist often referred this dry skin condition as “xerosis” or “asteatosis”. Luckily, you can now battle the sensitive skin this winter with the preventive and ongoing treatment that includes the numerous key rudiments. Make a good prevention plan and face the cold weather and dry air in winter. Here are the top 8 tips to fight dry skin this winter.


In winters, there is a reduced intake of water which often leads to the de-hydration. To maintain the moisture and healthy skin, it is important that your body should have the proper nourishment and hydration. Drink the plenty of water. It is considered as the best remedy for dry skin. You can add more citrus fruits to your diet to avoid the dehydration. Excess use of caffeine can also dry out the moisture and deprive your body of essential nutrients.

Skip the Scorching Showers

After spending time in the frigid air, heavy workout, or fatigue, you might want to hop straight into the super-warm shower and it feels great too. But you have to limit this. Long hot showers can strip away the moisture, lipids from the skin’s outer layer of the skin. Take the short showers of lukewarm water. Use gentle or mild soap or body wash. Do not rub your skin with towel. Pat dry your skin.

Moisturize immediately

Apply the moisturizer on your body after getting shower as faster as you can to seal the moisture within the body. You need to update your collection with the products that not only moisturize your skin but also help in healing and give skin repair benefits. Re-apply moisturizer after every 2 hours. Moisturizers with natural oils or butters are the best for dry skin as along with the moisturization, they exhibit the skin damage healing properties. There are different natural butters for dry skin treatment which can hydrate or moisturize your skin thoroughly.

Switch your cleanser

It is important to switch your cleanser during the winters. Choose a beauty cleanser for dry skin or a cream based cleanser instead of the gel or lotion. Gel based cleanser contains alcohol, benzoyl peroxide and salicylic acid which leads to the dehydration of the skin. Try to look for the products which contain oil or natural butter for skin moisturization during the winter. The cream based or natural oil based lotions are best lotion for dry skin.


Exfoliating in winter is actually quite contrary as skin is already dry but it is the only way to get rid of dead skin cells. So it is important to exfoliate or deep cleanse with best lotion for dry skin. Exfoliation leads to removal of dead cells and further allows the skin benefits of repairing, healing and hydrating properly. There are moisturizers with the exfoliating properties for dry skin.

Eat healthier

Along with the proper skin care, it is important to eat healthy too. Your good eating habit can also protect the skin from dryness and promotes the smooth and glowing skin. Essential fatty acids or omega 3 fatty acids help in maintaining the healthy skin. There are vitamins for dry skin too that help to make skin glowing and healthy. Vitamins boost the collagen production in skin and gives plumper and healthier skin. Try to add vitamin A and vitamin E rich foods in your diet.


SPF is sun protecting factor. You might want to skip applying sunscreen during winters but do you know that ultraviolet rays are still present even if there is cold or sky is covered with the clouds. Therefore, the protection of skin from harmful rays is important. Choose a sunscreen with the nourishing, hydrating with protecting properties to avoid dry skin in winter.

Cover up

It is important to preserve outer skin layers when you are going out. Do not expose your skin to cold temperatures as exposed skin is easily dehydrated by the cold wind. Cover yourself properly to prevent skin irritation, eczema flares while going out.

Winter care DIYs for dry skin
This winter, treat your skin with the natural ingredients for dry skin. These are the best treatment for dry skin on face, hand and feet.

Oil Therapy

When temperature falls, just massage your body with the essential body oil immediately after the shower. Body oils are good at preventing moisture, tighten the skin and even reduce the stretch marks. Oils contain fatty acids which are essential for skin nourishment and provide the protective barrier to outer layer of skin. You can use lavender oil, olive oil, coconut oil, almond oil for dry skin in winters.


Glycerin is perfect for dry skin and chapped lips. It act as amazing humectant and emollient that locks in the skin’s moisture. It will give you a soft and supple skin. You can mix rose water with the glycerin and apply it on the face with cotton ball.


Oatmeal is one of the best dry skin remedies. It has the anti-oxidant and anti-inflammatory properties. Oatmeal help you deal with the dry skin due to its moisturizing properties and also heal the dry patches and visible cracks on skin. You can take an oat meal bath or you can use oat meal face scrub by adding milk and honey too.

Egg Yolk

It is the most common ingredient found in our kitchen. Egg yolk is beneficial for skin; it helps in soft, smooth skin. Just take an egg yolk and whisk it properly. You can add olive oil in it too. Apply a layer of this mixture on your face and leave it for 15-20 minutes. Wash with luke warm water. Egg yolk provides the nourishment to the skin and best natural treatment to get rid of dry skin in winter.

Beautiful skin requires commitment, not a miracle. So commit yourself today and get a beautiful, soft and glowing skin throughout the winters.

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A 30 yrs old male presented with the complaint of hair loss for the past 10 years with no active hair fall for 2 years. On hair analysis, the FU density was found to be 79FU/cm2. He was NH Grd V. He underwent combination of FUT + FUE surgery as he wanted to fill the entire scalp in one go. On first day Bio-FUTwas done and he was given 3350 grafts. On second day 1300 grafts were given by Bio-FUE for his reconstruction. So toltal 4650 grafts were given in two days by combining Bio-FUT and Bio FUE. The surgery was uneventful and the patient was discharged in a satisfactory condition. We are hereby presenting his pictures 1 year post surgery.

PreOp Images

Immediate PostOp Images

Result Images

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Everyone wants to make sure that their hair looks perfect and thick for the years to come. For this, one has to change many things in life including lifestyle, stress free life, increased physical activity and most important the right diet with adequate amount of minerals and vitals for the life i.e. vitamins.

Our hair needs the right kind of vitamins to ensure that it grows with the right depth and quality. For this, it is important that we must know about the right vitamin for hair i.e. Biotin. Biotin vitamin is the best vitamin for hair growth.

What is Biotin and why we need biotin?

In simple words, biotin is a water soluble B complex vitamin. Biotin is essential for our body for cell growth, for fatty acids and metabolism of amino acids & fats.

Industry of vitamins and supplements are of multi-billion dollar but hardly few people have heard of vitamin H.‘H’ in vitamin H comes from the German word “Haar und Haut” which means hair and skin. It is also referred to as beauty vitamin. Vitamin H is commonly known as Biotin, Vitamin B7 or Co-enzyme R.

It plays an important role in many complex metabolic processes inside our body, converts the different forms of energy for the regulation of proteins or amino acids. As our hair is made up of protein (keratin), it is necessary to consume the adequate amount of biotin for hair growth.

Biotin Deficiency and Symptoms

If you are suffering from biotin deficiency, you may notice adverse effects like alopecia, dermatitis, loss of appetite and achromotrichia- a condition in which hair pigmentation is lost.

Biotin Interactions

It is still not clear the interactions of biotin with other medications or other dietary supplements. Nevertheless, always talk to your doctor before using any new drug or supplement. There are some drugs that can lower the biotin levels in your body. These include:

  • Antibiotics taken for a long time
  • Anti-seizure medications like carbamazepine, phenobarbital, phenytoin and primidone
  • Smoking may also lower the biotin levels in your body
  • Raw egg whites can prevent the body from absorbing biotin

Possible Biotin Benefits for Hair Growth

Biotin vitamin for hair growth is mostly recommended by the doctors. There are various reasons that why biotin benefits you.

  • Biotin produces the “Keratin” protein in the body. This keratin helps to transfer oxygen to the scalp cells known as ‘Dermal papillae’ cells. Dermal papillae cells allow the nutrition, oxygen and blood supply to the hair through hair follicles.
  • Biotin also carries away the carbon dioxide from the scalp cells and strengthens them.
  • It also forms the protective layer on the top most layers of your tresses, giving them protection from the environmental damage and prevents them from dryness.
  • Biotin also gives the volume and length to your hair along with the thickness.
  • Biotin helps to augments your hair strength, growth and texture.

Possible Biotin Side Effects for Hair Growth

As you know, there are always pros and cons of everything. We must keep in mind the side effects of the biotin. No doubt, it is mostly referred to as the best biotin for hair or best biotin vitamin. But there are few side effects of the biotin. So it is highly recommended to consult with the physicians before taking any biotin hair growth supplement. If you are taking biotin in combination with other drugs for diabetes, cholesterol or neurological drugs, you may also experience few side effects. Some of the side effects of biotin are:

  • You may face symptoms of allergic reactions like itchiness, nausea, rashes, throat infection etc. if you face any of these symptoms then consult your general practitioner.
  • Cystic acne on jaw line, chin and cheeks can be another side effect of biotin. So if you are taking the biotin tablets for hair growth, you must drink loads to water in a day to avoid the acne.
  • It is highly suggested to discuss with your physician about the biotin levels to consume if you are pregnant. It is believed that uncontrolled biotin levels can lead to miscarriage.

What are the biotin rich foods?

Due to the hectic lifestyle, getting the right kind of food down your neck everyday is little difficult chiefly if you are looking for the right food for hair. Auspiciously, it is quite simple to get the adequate level of biotin. Following are the best and most common biotin rich foods for hair growth;

Food Item Amount of Biotin (Per 100g)
Peanuts 95 mcg
Almonds 20 mcg
Hazelnuts 81 mcg
Calves Liver 76.1 mcg
Egg Yolk 54 mcg
Shiitake Mushroom 36.6 mcg
Chickpeas 21 mcg
Herring 20 mcg
Oysters 20 mcg
Sweet Corn 6.0 mcg

How much biotin for hair growth is required?
Biotin is even well tolerated at high levels. It is a water soluble vitamin and is excrete out of body via urine. But still it is an urge to consult with doctor and ask the best biotin supplement. The recommended dosage on the basis of an internet survey is;
How much biotin for hair growth is required?
Biotin is even well tolerated at high levels. It is a water soluble vitamin and is excrete out of body via urine. But still it is an urge to consult with doctor and ask the best biotin supplement. The recommended dosage on the basis of an internet survey is;

  • Biotin AI (adequate intake) Summary, Ages 0 through 12 Months
AI for Infants 0–6 months
7–12 months
5 μg/day
6 μg/day

  • Biotin AI Summary, Ages 1 through 18 Years
AI for Children
AI for Boys
AI for Girls
1–3 years
4–8 years
9–13 years
14–18 years
9–13 years
14–18 years

8 μg/day
12 μg/day
20 μg/day
25 μg/day
20 μg/day
25 μg/day

  • Biotin AI Summary Ages 19 years & older

AI for Men



AI for Women

19–30 years
31–50 years
51–70 years
> 70 years
19–30 years
31–50 years
51–70 years
> 70 years
30 μg/day
30 μg/day
30 μg/day
30 μg/day
30 μg/day
30 μg/day
30 μg/day
30 μg/day

Source: https://www.ncbi.nlm.nih.gov/books/NBK114297/

What steals the biotin from your body?

You should take care while consuming anything or about the things that triggers the deficiency of biotin. Few of them are;

  • Alcohol: Alcohol inhibits the absorption and utilization of biotin. It also interferes with the metabolism
  • Broad spectrum antibiotics: As our body itself produces biotin in the intestines, various broad spectrum antibiotics like tetracycline, (Demeclocycline, Doxycycline and Methacycline),Amoxicillin/Clavulanic Acid (Augmentin),Vancomycin – will kill the colonies of good bacteria in the gut that help make Biotin.

Pregnancy and Biotin

Biotin is likely safe if you are pregnant or breastfeeding. Nonetheless, you should always let your doctor know about any supplements you are taking if you are pregnant, breastfeeding, or may become pregnant.

Other Hair Growth Enhancers than Biotin: Physicians often prescribe zinc, magnesium or other multivitamins also to stimulate the hair growth. Except for biotin, there are other effective hair growth promoters like Minoxidil and Finasteride for hair growth which are recommended by doctors. Minoxidil for hair growth is available as OTC while finasteride is available only on prescription by the doctor.

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No one likes losing hair no matter what the cause is. Falling hair strands on brush, pillow or towel is devastating. Your hair is the precise barometer of health. The physical or hormonal changes like nutritional deficiencies, various medications, surgery or medical conditions such as thyroid are the major cause of hair loss.

Hormonal imbalance and your hair
Most of the time, we hear the phrase “Hormonal imbalance” and immediately procure an illusion of disturbance in reproductive hormones in our mind. Hormones act as chemical messengers that travel in our organs to regulate metabolism and reproduction. The most common hormones that fluctuate in our body are;

  • Estrogen
  • Progesterone
  • Testosterone
  • Adernaline (Energy Hormone)
  • Cortisol (Stress Hormone)
  • Melatonin (Sleep Hormone) and
  • Thyroid

Among them, thyroid is considered as the major cause of hair loss. Hair loss occurs when testosterone gets converted to DHT (dihydrotestosterone). In case of thyroid, this conversion process speeds up resulting in faster hair loss. Now the question that might you have in your mind is, how will you know that you have hormonal imbalance? There are number of signs which indicate that there is lack of hormones in your body.

Types of thyroid disorders associated with hair loss

There are different conditions due to which you can face hair loss such as;

Disorder Activity Symptoms
Hypothyroidism An under active thyroid gland in hypothyroidism produces inadequate quantity of thyroid hormones. Thinning of hair in eyebrows or hair loss on scalp.
Hyperthyroidism An overactive thyroid gland in hyperthyroidism produces surplus amount of thyroid hormones than it is required. Thin or fragile hair, rapid hair loss.
Thyroiditis Inflammatory action in thyroid gland, triggered by bacterial or viral infection. Hair loss
Post partum Thyroiditis Occurrence of significant changes in metabolism after delivery. Rapid hair loss
Myxedema Manifestation of hypothyroidism and hyperthyroidism. Hair loss, baldness
Graves’ disease Autoimmune disorder, triggers emotional stress & secretes excess hormones Hair loss

Hair loss due to thyroid makes your hair evenly sparse. Take comfort in the subsequent information that will give you tips for preventing and slowing down your hair loss. Hair loss will resolve itself once you will get your thyroid treated after the regulation of hormones.

Get diagnosed by doctor: It is always a good idea to consult or discuss with your doctor. An hair expert will do a complete workup in order to assess the exact cause of hair loss. He might ask you to undergo few tests to identify the autoimmune disorders alongside thyroid.

Get right thyroid drug: It is also important to make sure that it’s your right drug for thyroid. Sometimes, our body gets resistant to some drugs or we are not taking the right active ingredient required to treat thyroid. Side effects of these drugs also results in the hair loss.

Right ferritin levels: Have your ferritin levels evaluated and get treated if needed. The adequate levels of iron in the body are essential for the healthy hair along with proper growth. As ferritin is the stored form of iron, you must visit clinics time to time for proper checkup. Alteration in the ferritin levels or iron deficiency also causes the hair loss.

Add in Collagen: Collagen is a form of protein, packed with amino acids including glutamine. Your body produces collagen by itself but decreases with the age or if you are suffering from any disorder. In that case you have to take collagen externally. Collagen gives strength and elasticity to your hair.

Hair loss supplements: You can enhance the intake of supplements that aid in hair growth. Take supplements like omega fatty acids, biotin, evening primrose oil etc.

    • Omega fatty acids provide the elasticity and essential oils to the scalp. The proper amount of nourishment will prevent the hair from excessive dryness.
    • Evening primrose oil (EPO) is an inhibitor of the DHT (dihydrotestosterone) which is the major reason of the hair fall. EPO helps to inhibit the conversion of the hormone testosterone to dihydrotestosterone resulting in reduced hair fall.
    • Biotin promotes the hair growth. Biotin is known as vitamin B7 or H. Biotin is converted into the essential nutrients in the body resulting in healthy and thicker looking hair.

Don’t let the food ruin your thyroid

You see… foods in wide-ranging have a vast impact on your thyroid health. It is important to look for the right food for thyroid to avoid other problems like hair fall. There are foods which trigger the thyroid and make it worse.

Flax seeds

  • Flaxseed is usually recommended and used dietary supplement today
  • It contains high amount of lignans & phytoestrogens. These directly inhibit the proteolytic enzymes.
  • These enzymes permit your thyroid gland to liberate thyroid hormone.
  • Lack of these proteolytic enzymes makes the hair dry, brittle and more prone to breakage.

Muscle Meat

  • The correct amount of protein is essential for healthy thyroid function but the type of protein makes difference.
  • Muscle meat is rich in certain thyroid suppressive amino acids.
  • Cysteine rich diet blocks the production of the thyroid hormone in the body and this also led to hair fall.


  • While soy is often touted as a healthy food by many, but now more people are becoming aware of its adverse effects.
  • Soy contains very large amount of isoflavones and phytoestrogens
  • It is another highly estrogenic food that directly suppresses the thyroid gland.


  • Contains phytoestrogens. Promotes the conversion of testosterone to estrogen through aromatization.
  • Decreases progesterone production while increases the prolactin.
  • Provide some antioxidant benefits, it also doesn’t take much to raise estrogen levels and suppress your thyroid gland.

Cruciferous Vegetables

  • Broccoli, Cabbage, Kale etc. are cruciferous vegetables. Goitrogens & plant toxins suppresses your thyroid gland
  • They contain Isothiocyanates &Thiocyanates which make it more difficult for your thyroid gland to absorb the iodine. hormone.
  • They contain Oxazolidines and Thioureas which directly blocks the production of thyroid.

Home remedies to treat hair fall due to thyroid:

  • Scalp Massage: To avoid excessive hair fall, massage your scalp with natural oil regularly. It will enhance blood flow to the hair follicles and scalp cells resulting in strengthening of your hair roots. You can use natural oils like;
    • Coconut oil
    • Olive oil
    • Almond oil
    • Rosemary oil
  • Cleanse your system regularly: Cleansing your system from toxins is one of the best home remedy to fight hair loss due to thyroid. Drink lots of water, juices that help to excrete toxins out of your body. If there are toxins, free radicals etc in your body, you will suffer from hair loss. You can try detox water or juices too.
  • Add in amino acids: Amino acids are considered as the best source to prevent hair loss. Increase the intake of amino acids like L-lysine and L-arginine, these stimulates the hair growth. There are nutritional supplements available commercially.
  • Meditation: Try to be stress free. Meditation acts like stress-buster and will elevate your mood. Meditation has the power to contend stress hormone by lowering the psychological and physical stress. If your hormones are normal, you will not face hair loss.
  • Natural Hair Masks: There are number of natural hair mask treatment for hair loss due to thyroid that will make your hair strong and shiny.
    • Apply the paste of curd and eggs on the entire scalp and wash after 15-30 minutes.
    • Apply the mixture of aloe vera gel, amla powder and neem powder on the scalp for 30 minutes and wash with normal tap water.
    • The mixture of coconut oil, honey and cinnamon powder is also a good home remedy for the hair fall.
    • Washing the scalp with neem water followed by massaging with apple vinegar is good home remedy for hair fall and it will help to get rid of dandruff also.
    • You can apply coconut oil, lime water and lime juice is good to control hair loss.

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As winter season is on us now and the living ain’t easy for our hair and skin. During winter, the whipping winds, dry air and chilled temperature can readily do a number on our soft and moisturized hair. The variation in temperature i.e. cold air outside and central heat indoors can strip away moisture from the strands and pores of our hair making them rough and dry.
So, don’t let the cold winter air to create wreak havoc on your hair and lock the moisture in your hair to make them lustrous & healthy. Here are the tips to fight dry and frizzy hair this winter.

Keep it cool

Bath with hot water feels great during a cold day but this can strip the moisture from your hair. Always use luke warm water to wash your hair. Long exposure to hot water will make your hair dry, rough or brittle.

Deep condition

Floating fine strands of hair are common during the winter. Nothing restores hydration and fortifies your hair better than a deep conditioning. To maintain moisture, deep conditioning for dry and frizzy hair, at least once in a week is vital for maintaining the healthy hair. Try to wash the ends of your hair with cool water to seal the moisture.

Dry your hair right

Never put up your hair while they are still damp. Along with the dryness, your hair may suffer from dandruff, itchy scalp, excessive shedding, split ends etc. Let them dry naturally. If you are using blow dryer then remember to keep it on low setting or if you are using it to high temperature, always keep it at least 15 cm away from the hair.

Hot oil treatment

Dry hair is bummer but you know what dry hair in winter is like double bummer. Hot oil treatment for dry hair will help to moisturize your strands. You can take any of the natural oils like coconut oil, olive oil, jojoba oil, almond oil etc to treat the dry and fragile hair. You can use the mixture of these natural oils too. Simply put the oils in a pan and heat for few minutes and apply this luke warm oil on the scalp, hair roots and split ends. Leave it for 30minutes to 1 hour and wash with mild shampoo.

Skip wash

It may give the impression of counter-intuitive to skip wash but excess washing could also cause dry hair. Less use of shampoo means more moisture. It is true that skipping wash makes hair oily but there are dry shampoos too. You can skip easily one or two wash with dry shampoo. Use gentle moisturizing shampoo in winter always to reduce dry and frizzy hair. You can make dry shampoo at home too. Just mix the cornstarch powder, rice flour with essential oil like lavender oil or lemon.

Proper nutrition

To avoid dry or frizzy hair during the winter from outside, it is important that you feed them right from the inside. Take the essential supplements for hair like biotin, vitamins in your diet. Stick to the healthy diet and increase the intake of omega fatty acids like nuts, fish, avocados and flax seeds. They will give a boost to your hair and will keep your hair beautiful.

Stay hydrated

As we all know that there is limited intake of water in winters but our body needs hydration no matter what the season is. It is important to keep insides properly hydrated to avoid the dryness of hair.

Cover your crown

Protect your hair from the damage while going out. Make sure you always cover your hair or wear a scarf/ hat while going out. This will help to lock the moisture in your tresses and prevent them from making more prone to breakage. Do not wear direct woolen cap or hat as this will also cause hair breakage. Also to tame the frizzy, static-prone hair in winters, try to tie your hair while going out or as much as you can if possible when you have to face the cold wind.

Natural remedies to get rid of flaky, dry and frizzy hair

As chilled winters decreases the frequency of the head bath or we skip going to salon for spa, for this reason, our scalp becomes dry and loses its moisture very quickly due to the dry climate. To avoid this, follow these natural remedies to treat dry hair in winters;

Banana & Avocado

This combination is best for moisturizing the dry hair as banana helps to improve the elasticity of the hair strands while avocado is well known for its moisturizing property. This makes the hair less prone to the hair fall. Avocado helps in the regulation of the water content of the hair and also preserves it in the hair follicles.

  • Add one ripe banana and two avocados in a bowl and mash them properly to form a smooth paste.
  • You can add little amount of olive oil in the mixture to form a smooth paste.
  • Apply this mixture on your scalp properly and sit for 20-30 minutes.
  • Rinse it with mild shampoo. Do not use hot water for washing.

Egg White

Eggs are known best to make hair strong, soft, shiny and bouncy. Dry hair are unmanageable and to de-tangle with the comb. To preserve the moisture in the hair, egg white works well. You can use the shampoo containing egg too.

  • Take 2 egg whites in a bowl and add few drops of water in it.
  • Whisk the mixture of egg white and water properly to make foam.
  • Apply this mixture on your scalp, strands and especially on split ends.
  • Rinse it with mild shampoo after 30-40 minutes.

Rice, Milk and Honey

Rice water has astonishing benefits to hair. Rice water help to decrease the surface friction of hair during winters due to woolen clothes and also improves the elasticity of hair. It also strengthens your hair roots; add volume, sheen to your hair making them soft.

  • Make a mixture of rice milk by adding rice and milk in the blender.
  • Blend them properly to make a uniform paste.
  • Add honey to the mixture and mix them properly.
  • Apply this mixture on your scalp, strands and tips.
  • Leave it for 15 to 20 minutes and then rinse it with luke warm water.
  • This mixture gives the mild and nice fragrance from hair.

Castor oil for hair

Castor oil is best known for its anti-bacterial, anti-fungal and anti-viral properties. In winters, dandruff due to itchy scalp, dry hair, hair breakage commonly occurs and castor oil for hair mask for dry hair is considered as the best remedy.

  • Take 1 tbsp of castor oil.
  • Mix 1 tbsp of coconut oil in it.
  • Mix them properly and apply it on your scalp.
  • Massage your scalp thoroughly.
  • Leave it overnight and rinse next morning with luke warm water

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