12 Most Powerful Natural DHT Blockers That Stop Hair Loss
What is DHT?
DHT or dihydrotestosterone is an androgen male hormone which plays a vital role in the male development and is responsible for the many characteristics in male body development including chest hair, deep voice and muscular body. Women also produces DHT but in very less amount. DHT is produced in the body when hormone testosterone is converted into the dihydrotestosterone through the enzymatic action of 5-alpha reductase.
What converts testosterone to dihydrotestosterone (DHT)?
The androgen hormone which is secreted in the body is testosterone but in order to be carried out to tissue such as that in the brain or the skin, hormone testosterone bonds with the enzyme 5-alpha reductase to produce dihydrotestosterone. DHT can be influenced by the both external and internal factors which contributes to the increase in the hormonal levels in the body. For example, some say that stress causes hair loss but indirectly. Stress causes the release of cortisol hormone in bulk which further increases the adrenaline testosterone and dihydrotestosterone.Men with an enlarged prostate will also have increased DHT levels and there’s even a theory that the mechanism behind male pattern baldness is the body’s way to protect men from prostate cancer.
How DHT causes Hair Loss?
The role of DHT in hair loss is that DHT binds to the androgen receptors present on the hair follicles. Binding of DHT to hair follicles causes the alteration in the hair growth cycle and results in the hair miniaturization. It is known that DHT binds to follicle receptors five times more avidly than testosterone.
DHT hair loss in men is of male pattern baldness and causes hair loss or hair thinning along the hairline, temple and crown region. Eventually this type of hair loss spreads, resulting in a horseshoe-shaped ring of hair around the bottom of the scalp.
Foods that act as Natural DHT blockers for hair
DHT hair loss in women is different from DHT hair loss in men and it results in the overall thinning of the hair, widening center or side part, thinner pony tail etc. Here are the list few foods that act as best dht blocker food:
1) Berries: Blue Berries are rich in vitamin C.
Vitamin C is essential for the circulation to the scalp so that there is adequate blood nutrient supply to the hair follicles.
Berries also contain flavanoids which increases the blood circulation in the scalp.
Proanthocyanidins, in blueberries, stimulate hair growth by accelerating the transition from telogen to anagen
So go for the sweeter way to support your hair and make them strong & beautiful.
2) Avocado: Avocados are one of the biggest natural DHT blockers.
They are rich in proteins, amino acids, magnesium, folic acid, copper and iron.
All are necessary for proper hair growth.
Oils in the avocado penetrate into the cuticle and help to moisturize the hair.
Phytosterols & high levels of antioxidants stimulate the hair growth & unclog the blocked pores.
Bring shine & luster to your hair by mashing Avocado to your palette…
3) Almonds:Crunchy nuts are full of protein and are brilliant source of biotin. Almonds are also known as “Hair vitamin”.
Almonds help in strengthening of your hair follicles.
Hair follicles often become weak, dull and with excessive oil and pollution, you can see dandruff flakes on your scalp.
Vitamin E in almond helps to condition the hair follicles.